New, World Class, 4 – Part Volleyball Plyometric Exercises / Workout with Reid Hall. This four part video series covers three different plyometric routines that will help you or your athletes jump higher and more efficiently. The routines are a blend of uni-lateral (single leg) and bi-lateral jumping exercises that have a specific focus.
 
The areas that will be improved by performing these routines are:
• The common strength/power disparity between your left and right leg
• Static blocking
• Dynamic blocking
• The acceleration of the final steps in your approach and how to transition that momentum to get up fast
• How to efficiently coordinate your arm drive with extension through ankles, knees, and hips
• How to land to protect your knees There are three different plyometric routines covered in this video series.
 
Choose two of the three routines to perform each week. Only perform a total of two routines per week. An example breakdown:
Week 1
Wednesday- Plyometric Routine 1 before practice
Saturday- Plyometric Routine 2 before your workout
Week 2
Follow the same format as week 1
Week 3
Switch Plyometric Routine 2 with the 3rd routine
 
Video 1 – Introduction Video to the Series
 

 
 
All 3 remaining videos are available below for Volleyball1on1.com Members. Sign in / up to access the videos for FREE as a Non Volleyball1on1 Member! Videos include detailed instructions on how to incorporate into your weekly workout!
 

 
More about Reid Hall –

Reid Hall is a Strength and Conditioning from Canada who works with volleyball athletes of all levels including: the Canadian indoor and beach national teams, top college programs, elite college players and youth volleyball players looking to earn scholarships and play at the next level.
 
 
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