This Volleyball Defense Drill is for defensive players and teaching them to stay in zone 6 during a play. Athletes should focus on staying disciplined and reacting quickly. Defensive players have the ability to see the play develop while using other techniques learned on this site! Logan Toms videos on playing defense in this position are some of the best
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Purpose: This volleyball drill is for outside hitters to learn how to see the block on approach and be able to cover themselves when hitting into the block then preparing to attack again.
Skill Level: This volleyball drill can be used for intermediate to advanced skill level.
# Players: This drill is designed for 3 players with the primary focus on the outside hitter.
Orange Country California volleyball classes
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This series contains 6 videos by Olympian Stein Metzger on how to dig a volleyball.
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In this article Gold Medalist Eric Fonoimoana presents 6 instructional volleyball coaching videos on how to bump a volleyball.
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Hi, I’m Mike Diehl, fifteen year indoor volleyball pro including three time league MVP, league kill leader and league ace leader. Also Bud 4-man beach tour MVP, kill leader and NCAA Champion at UCLA. Today I am going to share the secrets on how to block a volleyball in the outside positions of two and four.
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This article discusses some of the early history of volleyball including its inventor, the YMCA and some early rules.
DetailsHe was the first foreign born player to win an AVP event. Stein Metzger gives him credit for teaching what is now known as the Steino Pokey Shot! Earned his first outdoor domestic title in 2001 with Scott Ayakatubby at Huntington Beach. Won his first AVP event with with Jose Loiola in 1995 indoors at…
Details*1897 ASSOCIATION ATHLETIC LEAGUE HANDBOOK – VOLLEY BALL / Mintonette* During the winter of 1895-96, Mr. W.G. Morgan of Holyoke, Mass., developed a game in his gymnasium which he called Volley Ball. It was presented to the succeeding Physical Directors’ Conference and the general impression seemed to be that it would fill a place not…
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This article give a comprehensive description of “What is Volleyball” and how it is one of the most popular sports in the world.
DetailsThis post is set up to help you ask volleyball technique questions and also related questions! This will help us be better at what we do!
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This Volleyball Defense Drill is for defensive players and teaching them to stay in zone 6 during a play. The USC Men’s Volleyball Program some of the best facilities of any program in the country. In this all access pass we are going to take you inside USC Men’s Locker Room and show you arguably the best Men’s Volleyball Facilities in the country.
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This volleyball drill is for Outside Hitters’ quickness and timing. It helps the hitters become smarter players on the court, move better on defense and are all round better in transition spiking.
Skill Level: This volleyball drill can be used for beginner to advanced skill level.
# Players: This drill is designed for 1-3 players. A variation of the drill can include blockers.
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This offensive volleyball drill can be used to help your Outside Hitters focus on discipline, ball control, timing and hitting.
Skill Level: This offensive volleyball drill can be used for intermediate skill level.
# Players: This drill is designed for 3-8 players. A variation of the drill can include defense and offensive covering.
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This drill for volleyball can be used to improve all of your hitters contact point focusing them to reach high and snap on the ball when spiking. Also great for back row attacks and ball control.
Skill Level: This drill for volleyball can be used for intermediate to advanced skill level.
# Players: This drill is designed for 1-8 players. A variation of the drill can include blockers, defense and offensive covering.
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This volleyball drill can be used to improve your outside hitters defense after blocking as well as help them transition from playing defense to getting out and ready to spike a ball in the 4 position. Skill Level: This drill for volleyball can be used for players of all skill levels. # Players: This drill is…
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Volleyball History and the Impact of AVP History on Beach Volleyball
AVP History reads like a movie script with hero’s and villains, here is a brief account on its impact on beach volleyball history. The AVP Pro Beach Volleyball Tour is the longest running professional beach volleyball league in the world.
Olympic Volleyball From 1964 to 1992 In 1964 Olympic Volleyball is introduced at the Tokyo Olympics, 71 years after it was invented by William G Morgan in Holyoke, Mass. In the Men’s contest, Russia won gold with Czechoslovakia taking Silver and Japan taking Bronze. 10 Men’s teams were invited to compete. In the women’s contest…
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injin Smith, One of Beach Volleyball’s Best Players, But by Far Its Greatest Ambassador
Sinjin Smith is known by many as one of the greatest beach volleyball players in the history of the sport. From the 1980’s to early 1990’s Sinjin Smith and his partner Randy Stoklos were the most dominant team in beach volleyball history.
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A Short Written History of Volleyball in the US and Globally
William G Morgan in 1895 invented the sport of volleyball while working in Springfield Massachusetts. He was the YMCA Physical Education director and was intrigued by the sport of basketball which was invented less than 10 miles away and less than 4 year earlier.
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How Mintonette was Invented and Later became Volley ball, and then Volleyball
Mintonette as it was originally called was the name given to the sport founded by William G Morgan that later became volley ball and today is known as volleyball. The sport roots can be traced back to Holyoke, Massachusetts when William the director at the local YMCA
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Kent Steffes – The Greatest Volleyball Player Ever. If you had to ask any volleyball fan who is the greatest male player to ever play the game most would say Karch Kiraly. I would argue that he was the best indoor and outdoor player to play the game but Kent Steffes was the greatest player to play beach Volleyball period.
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Learn about May-Treanor and Karch Kiraly – Impact of their Fathers on their Volleyball Careers. Misty May-Treanor and Karch Kiraly are universally acknowledged as the best female and best male volleyball players in volleyball history. In this brief article we will discuss some factors that help lead to them both making volleyball history. There is…
DetailsBelow are the next 4 Volleyball Core and Ab Drills. The 4 Drills Include: Bicycle Extensions Hip Cycles Feet Pass Ab Hugs
DetailsBelow are 10 Volleyball Core and Ab Drills. The 10 Drills Include: Plank Single Arm Single Leg Plank Left Side Plank Right Side Plank Roll Up Stretch Single Leg Roll Up Reverse Crunch Leg Raises Circle Raises Knee Ins
DetailsThe next set of 10 exercises and drills for volleyball movement, agility, strength and conditioning are below. The Ten Drills Include: Dynamic Throw Push Up Catch Dynamic Wall Catch Sprint Dynamic Ready Position Wall Catch Dynamic Reverse Ready Position Wall Catch Dynamic Wall Catch Backward Turn Dynamic Wall Catch Lateral Push Up Position Dynamic Push…
DetailsThe next set of 10 exercises and drills for volleyball movement, agility, strength and conditioning are below. The Ten Drills Include: Dynamic Single Legged Lunge Dynamic Lateral Walks Right Dynamic Inward Lateral Circles Dynamic Outward Lateral Circles Dynamic Inward Lateral Others Lateral Hops Dynamic V Pattern Circle Right Dynamic V Pattern Circle Pass Dynamic V…
DetailsThe next set of 10 exercises and drills for volleyball movement, agility, strength and conditioning are below. Dynamic Seated Squat Ball Thrust Push Up Dynamic Lateral Walks Left Dynamic Toe Touches Dynamic Toe Touches with Push Ups Dynamic One Sided Crab Flips Dynamic Alternative Crab Flips Dynamic Double Hop With Push Up Dynamic Icky Shuffle…
DetailsBelow are the next set of 10 exercises and drills for volleyball movement, agility, strength and conditioning. The 10 Drills Include: Agility Ball Drop Left Turn Agility Ball Drop Right Turn Agility Ball Drop Back Forward Dynamic Push Up Jump Squat Catch Dynamic Push Up Squat Catch Dynamic Push Up Hand Pass Dynamic Push Up…
DetailsBelow are the next set of 10 exercises and drills for volleyball movement, agility, strength and conditioning. The 10 Drills Include: Movement – Circles Left Movement – Circles Right Movement – 40 Yard Right Left Dash Movement – 40 Yard Left Right Dash Movement – 40 Yard Back Pedal Left Agility Line Hop, Agility Side…
DetailsBelow are the next set of 10 exercises and drills for volleyball movement, agility, strength and conditioning. The 10 Drills Include: Movement – Square Movement – X Pattern Movement – Squirm Left Movement – Squire Right Movement – Full Squirm Movement – Figure 8 Movement – T Shuffle Movement – F Pattern Right Movement –…
DetailsBelow are the third 9 exercises and drills for volleyball movement, agility, strength and conditioning. The 9 Drills Include: Reverse Icky Shuffle Wide Icky Shuffle Left Ins Right Ins Right Lateral Scissor Hops Left Lateral Scissor Hops Jump Twist Squat Jump Sprint Falling Starts
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