UCLA Mens Volleyball Warm Up with Al Scates

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This video contains the UCLA volleyball warm up. It is interesting to see how the warm up has changed as the game has change from side out to rally scoring as well as based upon new knowledge in the volleyball calisthenics.

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Volleyball Calisthenics With UCLA Volleyball Team

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Volleyball calisthenics is one of the most popular and common ways for top college level NCAA teams to warm up yet few if any high school coaches use it in their practices. In this video you will get to see how UCLA uses this warm up technique in their practice.

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Al Scates Teaching The Round House Volleyball Swing Plus Round House Hitting Drill

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In this video Al Scates teaches the round house volleyball swing which is used in emergencies for fast outside sets. This video also includes an easy drill to practice this.

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Al Scates Discusses Current Volleyball Warm Ups Vs. That In the Past

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In the last few years volleyball warm ups have changed considerably as the science behind the human body has improved. In this video Andor and Al discuss the changes and how it has affected UCLA volleyball warm up.

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Al Scates Discusses the Round House and Joust Volleyball Spiking Drills

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In this video Al Scates discusses the round house arm swing and it use as well as the joust drill. As always its fun to watch Al weave stories into his explanations.

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Al Scates On His Mentors Including John Wooden and What They Have Taught Him

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This is a great interview where Al reflects on his mentors and how they taught him to make it fun for the players to come to practice. Plus how a mentor made him concentrate on getting his masters degree and his relationship with legendary basketball coach John Wooden.

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Volleyball Practice Plan Mens Indoor With Al Scates #1 – Part 5

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Volleyball Practice Plan Men’s Indoor With Al Scates #1 – Part 5. Al Scates Coaching Indoor Volleyball Blocking Technique.

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Volleyball Practice Plan Mens Indoor With Al Scates #1 – Part 8

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Al Scates Discusses Current Volleyball Warm Ups Vs. That In the Past.
Al Scates Discusses Focuses for Early Season Practice Plan.
Al Scates Discusses the Round House and Joust Volleyball Spiking Drills.

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Volleyball Practice Plan Mens Indoor With Al Scates #1 – Part 9

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Al Scates Volleyball Coaching Advice – Creating In Practice Competition.
Al Scates – His Journey As UCLA Volleyball Coach.
Al Scates on the Best Players He Ever Coached and Some Fun Stories.
Al Scates Stories and Discussing His Championship Titles.

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Volleyball Practice Plan Mens Indoor With Al Scates #1 – Part 10

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Al Scates UCLA Mens Head Coach – all time most NCAA men’s volleyball championships.

Al reflects on his mentors and how they taught him to make it fun for the players to come to practice. Plus how a mentor made him concentrate on getting his masters degree and his relationship with legendary basketball coach John Wooden.

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Gary Sato Volleyball Defense

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Gary knows first hand height does not affect the defensive part of the game. This video series discusses the fundamentals to playing defense in various positions. It culminates with what a defenders mindset needs to be.

1. The stance begins in an athletic position with arms out in a neutral place and relaxed.

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Gary Sato Volleyball Blocking

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Blocking in volleyball has evolved as the speed of the game continues to increase. Gold medal coach Gary Sato presents the basics of how to block effectively.

1. Thirds is the basic building blocks of blocking. Each front row player is assigned a specific section of the net.

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Gary Sato Volleyball Scouting

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Over the years Gary has developed a structured system of scouting the opponent’s tendencies exposing their strengths and weaknesses. Gary presents in this series tactics used to win Olympic gold and bronze medals.

1. The chart is set up by entering the numbers of the opponents players. Then each players tendencies can be marked.

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