Dave Carstenson Beach Volleyball Core Ab Exercises Ground III
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground V
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground X
Dave presents the alphabet crunch. This works the legs, abs and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground IX
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.
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Dave Carstenson Beach Volleyball TRX Exercises I
Dave presents where the TRX was developed, the reverse incline chest press and more.
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Dave Carstenson Beach Volleyball TRX Exercises II
Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.
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Dave Carstenson Beach Volleyball TRX Exercises III
Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.
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Dave Carstenson Beach Volleyball TRX Exercises IV
Dave presents the plank into Pikes Peak working the lower back and more.
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Dave Carstenson Beach Volleyball TRX Exercises V
Dave talks about the knee tuck from plank is more for beginners to work on lower back, core and more.
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Dave Carstenson Beach Volleyball TRX Exercises VI
Dave presents plank bicycles that simulates running for cardio and more.
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Dave Carstenson Beach Volleyball TRX Exercises VII
Dave talks about the face up pull in working hamstrings, calves and more.
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Dave Carstenson Beach Volleyball TRX Exercises VIII
Dave presents side plank with feet in cradle keeping balance and more.
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Dave Carstenson Beach Volleyball TRX Exercises IX
Dave demonstrates the side plank ball turn that is similar to a stationary ground exercise with the feet elevated and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance I
Dave talks about Russian freezes to be able to move as quickly as possible to the ball and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance II
Dave demonstrates two legged Russian leg freezes that are done forwards, backwards and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance III
Dave presents the side shuffle with a band exercise that involves two people. The first person doing a side shuffle across the court and the second person holding the first person back. Plus more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance IV
Dave talks about the bands, balls and hop drill that uses two people with the second person providing resistance. Plus the meaning of the name Andor.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance V
Dave demonstrates how to use one leg and cones with resistance in this drill and more.
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Adriano Ticao Beach Volleyball Blocking Pulling Angle
Adriano Ticao brings his wealth of experience as a certified Brazilian beach coach to this series on pulling into the angle while blocking. These videos cover how to read the block, overhand and underhand digs and more.
1. Start by lining up on the hitter using the eyes and more.
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Adriano Ticao Beach Volleyball Blocking Pulling Line
Adriano presents a video series on how to pull down the line as a blocker on the beach. This series presents the Brazilian methods of of how to correctly read the play and pull down the line as a defender.
1. Approaching the net requires reading the play, being in the correct place and more.
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Adriano Ticao Beach Volleyball Blocking Angle
Adriano demonstrates how to block the angle in beach volleyball. Included are how to prepare and time the jump to take away as much court as possible.
1. Prepare by starting in the middle of the court at the net and use a cross over step plus more.
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Adriano Ticao Beach Volleyball Blocking Line
Adriano talks about blocking the line on the beach. This series of videos demonstrates how to start in the correct position with the hands up, time the jump and more.
1. Start in the correct position lining up on the hitters shoulder.
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Adriano Ticao Beach Volleyball Beginner Drill Passing
Adriano presents a beginner drill on passing that works on movement with multiple touches and more.
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Adriano Ticao Beach Volleyball Beginner Drill Pass Hit
Adriano shows a drill that concentrates on a good pass, good footwork then waiting for the set and more.
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Adriano Ticao Beach Volleyball Beginner Drill Pass Set Spike
Adriano demonstrates a drill with all parts of offense, pass, set and spike.
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Adriano Ticao Beach Volleyball Beginner Drill Setting
Adriano presents a drill that simulates a pass with the setter getting to the ball and more.
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