Middle Blocker Volleyball Defense Drills for Area 5. As part of Bill Ferguson’s ongoing goals one area he puts particular focus on is team defense and ball control. As a result of this his team has consistently ranked in the top 5 in the MPFS for digs per game.
This volleyball drill highlights this focus by showing the work the coaching staff does with the middle hitters working on their defense in area 5.
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Bill Ferguson Team Breakout Sessions – Setting Drills for Volleyball. Also great tips, technique and verbal cues to help coaches teach indoor volleyball setting.
Breakout Sessions are a great way to focus on specific skills for groups of players. In this drill Bill Ferguson focuses on setting for his setters. There are a numbers of great points that these videos make:
Using Visual Imagery to improve and accelerate player growth
11 to 12 Clock Window for Setting
STD Volleyball Drill – “Super Technical Drill” is a great drill to help area 2 and 4 hitters as well as blocking in area 2 and 4. The drill basically forces the ball to the outside where the outside hitters can only hit line or angle. This forces the hitter to improve spiking shots as they are now forced to work on all their shots.
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Great video of Bill Ferguson introducing the USC practice! What I like about this video is you see how Bill explains the entire practice in advance and gets the players involved with the practice. Also you see how Bill outlines team and some individual goals relating them back to the practice and how players need to improve in specific areas!
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Bill Ferguson and USC Volleyball Practice – Individual Breakout Sessions Jeff Nygaard working on players arm swings.
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Bill Ferguson and USC Volleyball Practice – Individual breakout sessions – Outside hitter serve receive drill and technique coaching.
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Bill Ferguson and USC Volleyball Practice – Individual Breakout Sessions with the focus on Outside Hitter Arm Swing technique and improvement.
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Bill Ferguson and USC Volleyball Practice – Breakout Sessions King of the Court Warm Up Drill while Cam Green and Jeff Nygaard with with specific players on individual skills.
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Bill Ferguson and USC Volleyball Practice – Individual Breakout Sessions and Volleyball Drills with Jeff Nygaard and Cam Green. Individual Videos are as follows: King Court & Individual Breakout Sessions with Outside Hitter Arm Swing, Outside Hitter Serve Receive, Team Arm Swing.
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Proper Indoor Volleyball Pepper Technique using USC Men’s team as examples.
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USC Volleyball Practice DROM -Dynmaic Range Of Motion volleyball warm up drills.
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Andor Gyulai – Volleyball1on1.com Owner Introducing the USC Volleyball Practice.
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Andor Gyulai – Volleyball1on1.com Owner Introducing the USC Volleyball Practice and going through the DROM (Dynmaic Range Of Motion) volleyball warm up drills. Also 1 video with Pepper Tips.
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In mid February of 2013 we were able to get a quick shoot in with Brian Gimmillaro. Here are quick links to all the videos! (Over 2 hours of additional content!)
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Brian Gimmillaro is the Long Beach State women’s head coach and one of the most decorated coaches of all time. NCAA coach of the year. US Olympic committee coach of the year. Volleyball magazine coach of the year. USA all time greatest coach award. Inducted into the college volleyball hall of fame
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In this series of two volleyball videos we go through lifting team volleyball warm up drills. These two videos contain a series of movement exercises and drills the Long Beach State strength and conditioning coach uses to get the players ready for volleyball lifting! It is clear the thought that goes into making sure the athletes are ready.
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In this series of 4 instructional volleyball videos and drills we get an in depth look at the Long Beach State volleyball lifting and workout program. This includes the workout, exercises and training the team does! What is interesting in watching these videos is how much the volleyball lifting program has changed over the last few years.
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Long Beach State Women’s Volleyball locker room tour with Brian Gimmillaro. In this exceptional video Brian shares stories behind one of the greatest college volleyball programs in country. See an insiders look of the Long Beach State facilities as well as hear Brian share stories about some of the greatest players to play the game including Misty May-Trennor, Danielle Scott-Aruda, and Tara Cross-Battle to name just a few.
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This video contains the Long Beach State Women’s Volleyball Warm Up Drill – Regular Version. This is a signature volleyball drill that Brian uses with his players before practice and matches.
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Long Beach State Women’s Volleyball Warm Up Drill, Pepper. This volleyball pepper drill occurs after Brian’s signature warm up drill. What is great about the video is Brian explaining specific details regarding volleyball technique and volleyball form. For coaches this instructional video offers great insight into how Brian teaches volleyball as a coach.
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Volleyball Defensive Drill by Brian Gimmillaro. This is a great team volleyball defensive drills that progresses across the court and covers all areas of defense. What this drill does is perfect individual as well as team volleyball defense. This drill really stands out from other similar drills in that it really focuses on team communication and dividing up the court successfully.
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In practice volleyball blocking drill by Brian Gimmillaro with the LBS Women’s Volleyball team. This is a great, easy to do rapid fire drill that allows coahes to offer allot of feedback while give players the opportunity to do lots of reps and work on volleyball form when blocking
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In this volleyball serving and passing drill Brian shares in depth coaching technique with Andor while the players are working on serve receive and passing. Again this instructional volleyball video offers great insights and knowledge on correct form and technique for passing. This includes footwork, platform and body position when passing.
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This video contains a volleyball serving drill with Brian Gimmillaro and LBS Women’s Volleyball Team. Note this drill focuses exclusively on serving and good volleyball serving technique.
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Volleyball Team Serving and Passing Drill by Brian Gimmillaro. In this drill you see more on the progression of the practice and now the team focusing on serving and passing. Again this video offers great insights for coaches on Brian’s coaching style and volleyball philosophy.
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Rapid fire volleyball spiking drill with by Brian Gimmillaro and LBS Women’s Volleyball. The players go through a series of different attacks and spikes in rapid succession helping with warm up, technique and more. This drill allows for allot of quick feedback towards the players on very specific sets.
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Volleyball team offense and spiking drill by Brian Gimmillaro.
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Long Beach State Women’s Volleyball Campus Tour with Brian Gimmillaro. This is an exciting video where you get to take a tour of the incredible rich volleyball history that is Long Beach State Volleyball. This includes NCAA championships, famous players and more… Oh and let me not forget Brian getting into details about the first undefeated women’s team in NCAA History.
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In this volleyball video Andor Gyulai and Brian Gimmillaro review the Long Beach State Women’s Team shortened volleyball practice. This video offers great insights on coaching and running a volleyball practice plan.
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In this instructional volleyball video Brian Gimmillaro shares his volleyball coaching philosophy specifically his process. Also he shares very interesting coaching advice on how you can catch younger players up to his “Process” in the Gym.
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In this video Brian Gimmillaro share information on how to motivating and develop players as a volleyball coach. Additionally he offers greats insights into volleyball psychology.
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In this video Brian Gimmillaro offers advice on coaching volleyball. His coaching advice offers great insights into the coaching philosophies and ideas of one of America’s greatest indoor volleyball coaches.
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