This video contains a number of warm up and work out drills used by USC Men’s and Women’s Volleyball to get ready for practice and matches. This includes: Body Blade Shoulder Warmup, 9 Tap and Reach RDL, and Soft Press for Spinal Stability.
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This video shows the DROM – Dynamic Range of Motion Warm Up used by USC men’s volleyball team. A good DROM warm up has been proven to increase athletic performance and decrease injuries. This video is insightful especially when compared to the previous practice plans filmed with Bill and seeing how the warm up has changed in even just a year.
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In this video you will get to see Bill Ferguson and USC Men’s Volleyball coaching war room. In this room the team watches video and discusses strategy. Volleyball1on1 also offers some resources to help coaches in this area!
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New Volleyball1on1 – Dr. Bill Harrison How To Get In The Zone Faster and Slow The Game Down – 4/11/14 Enews
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We have filmed over 100 Videos with Dr. Bill Harrison and his son on Vision for Volleyball. These videos as well as other resources will be posted in the next 2 week!
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In this video Bill Harrison describes and teaches about central vision and how this skill if used correctly can significantly slow the game down. The problem is this skill has real physical limitations and it is important to understand these limitations when using the skill to improve athletic performance.
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In this video Dr.Bill Harrison discusses how the rapid switching of your eyes stops thinking and forces only seeing. This is an extremely powerful concept that can be used by players to eliminate the focus on past errors that just happened and rather focus on the coming next play.
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In this video Bill Harrison explains a critical idea for improving athletic performance. When You Think You Cannot See! This video will also help you be a better coach and also talk less, especially during games! 🙂
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Until recently most coaches were flat out wrong as too why an error occurred in the kinetic chain of motor skill movement as it relates to sports. For most coaches the focus of the breakdown will generally be perceived as a breakdown in technique or a breakdown in mental concentration. What is interesting is that nothing could be further from the truth. Most mistakes in sports occur because of a breakdown in vision.
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In this video Bill Harrison discusses important concepts as they relate to the zone, the peak the of athletic performance.
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4/2/14 – Enews – 2 New Full Volleyball Practice Plans with Top USA and NCAA Coaches
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This is a full volleyball practice plan and review of the practice with Wes Schneider and Cal Baptist University Men’s Program. Cal Baptist University boast one of the most successful volleyball programs in NAIA volleyball history winning 8 of the last 11 National Championships. The program is coached by Wes Schneider.
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In February of 2014 we traveled to Concordia University to film a practice with coach Shawn Patchell. To be honest at the time we knew little about this incredible coach but after the mind blowing practice and conversations from the office we quickly went and did our homework! Shawn is an incredible coach that has coached and won at all levels.
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Volleyball1on1 Newsletter 3 24 14 – New on Volleyball1on1 – Full NCAA Men’s Volleyball Practice with Wes Schneider of Cal Baptist
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This is a video featuring Allan Vince, Cal Baptist University Men’s Volleyball Assistant Coach. Allan has had a remarkable career as a player for UCLA and overseas as a pro. His understanding as an assistant coach is remarkable and it is just a matter of time till he is the head coach somewhere.
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In this video coach Wes Schneider talks about Cal Baptist University and its volleyball program. Along with the campus tour this video offers great insights on playing volleyball at Cal Baptist for Wes Schneider and Allan Vince. This video plus others are a must see for players looking to play D1, D2, D3, NAIA College Men’s Volleyball in the United States.
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In this video Wes Schneider shares his best coaching advice specifically for coaches. This video is a must see for all coaches of all levels.
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This is a great video for young players looking to play college volleyball. In it Wes offers great advice that we have never heard before for players looking to play college volleyball.
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In video and post we get an opportunity to learn about coach Wes Schneider coaching style and why. The question is broad and really revealing as it tells you allot about what the coach focuses on and thinks is important as a coach. Also it reveals allot about what they think are important traits for volleyball coaching success.
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This video features a frank and fun conversation about Wes mentors as a coach. No great coach went the road by himself, rather they had help and often learned from the best. In this video is an intimate look at who helped Wes become a good coach and how all coaches should do the same.
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This video features a conversations from the office with Wes Schneider on the Standard Drill. The drill is used for 6 on 6 game like situations instead of just playing a game to 25. What it allows the teams to do is focus on just defense or just offense while still playing balls out and working and playing out of transition.
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This video features a conversation from the office on the tough swings volleyball drill. This drill simulates a large block the players will be facing competing in one the toughest division in all of sports MPSF Men’s Volleyball.
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This video features the conversation from the office regarding servers vs. passers volleyball drill. We have also included round 1 and round 2 of the servers vs. passers drill below.
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This video features the conversation from the office regarding the volleyball exchange drill. The point of this drill is to warm up the players while still building skills and working on movement in transition. With the increased speed of the game transition movement has become more and more important.
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In this video Wes and Andor talk about the volleyball tennis drill. This is a drill Wes likes to run at the start of practice to warm his players up. The drill also works on several skills including ball control, passing, movement, and reading. Also Wes like the drill because it sets a good tone for practice and gets his players competing early.
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In this video Wes and Andor do a quick review of the practice and what went on! This video offers insights into the thought behind the drills as well as particular focuses of the coaching staff while running the drills and the practice.
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In this video Wes wraps up the practice with the team, discusses what he likes, dislikes and also give a little pep talk. Every coach has their own style and this video highlights Wes coaching style.
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Round 2 of the tough swings drill from earlier. This video sequence includes more verbal cues from the coaches as well as watching the opposites now run the drill. As stated earlier Wes runs this drill to help his attackers deal with a defense that they are not used to particularly on a bad pass where the defense knows the ball is going to the outside.
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This is round 2 of the servers verses passers drill. This drill obviously works on serving and passing for the team. Add on to traditional serving and passing include the coach on the box entering in a second ball after the serve. This is done to increase the number of reps for the players plus have a controlled situation where coaches can work on specific things for the passers.
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This video features Wes Schneider running the tough swings volleyball drill. Wes run this drill to simulate the tough situations, particularly the tough and large block his hitters will face in matches competing in the NCAA MPSF division. In this volleyball drill for hitters, his spikers have to hit against his 2 biggest blockers where the blockers know the ball is going to the hitter. (Hitter gets 4 out 5 sets!)
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The next drill is servers verses passers drill. The drill consist of a serve followed up by an additional ball from a coach hitting on a box in order to increase the number of repetitions.
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Wes Schneider Exchange Volleyball Drill is a great drill to help your team with all areas of the game while still warming up the players successfully. Some the the things we see players get out of the drill in particular include learning over head ball control meaning a control swing.
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