Jeff Nygaard Volleyball Transition Footwork II
When moving to block area four use three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done with good volleyball blocking footwork.
Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.
Jeff Nygaard Volleyball Middle Blocking Secret I
Jeff lets out a secret because he likes to let out secrets. When all the blockers are bunched together in the middle, correct footwork will prevent the blockers from crashing into each other when moving to the outside.
Jeff Nygaard Volleyball Middle Blocking Secret II
When covering the entire net while blocking long distances have to be traveled. Jeff demonstrates an advanced piece of footwork that moves the blocker quickly from one side of the court to the other side. To view all of Jeff Nygaard’s videos – Click Here!
Jeff Nygaard Volleyball Taking Risks
Taking risks means knowing the opponent and recognizing when to not do a normal block, but to take away the hitters favorite shot. Jeff presents an example how how to be smarter as a blocker.
Jeff Nygaard Volleyball Middle Moves
Middle moves means reading the hitter and most importantly scouting reports on the hitter. Knowing the hitter leads to doing alternate moves that force the hitter to change their swing or get blocked. Jeff explains how.
Jeff Nygaard Volleyball Control Factor
Staying in control lies between not trying at all and trying too hard. When trying too hard mistakes will be made. Jeff presents a video that mentions fellow Volleyball1on1 instructor Marcin Jagoda.
Jeff Nygaard Volleyball Middle Hitter Setting
Middles that have the skill to set a volleyball open up more offensive possibilities. Jeff explains the options available in this video and the importance of middle hitters learning to set in transition.
Seth Burnham Volleyball Hitting With Power
Seth presents a 6 video series on hitting with power. Using a bungee cord these exercises greatly increase arm speed and power when spiking a volleyball on both the beach and indoor.
Seth Burnham Beach Volleyball Blocking
Seth talks about blocking on the beach. This series of 6 instructional videos applies the basics of volleyball blocking for both beach and indoor.
Seth Burnham Beach Volleyball Setting
Setting for a big man on the beach is necessary since very few serves go to the biggest player. In this 6 video series Seth demonstrates how big men can become more effective beach volleyball setters.
Seth Burnham Beach Volleyball Jump Serving
Seth presents a six video series on how to jump serve in beach volleyball including drills for jumps serving.
Seth Burnham Beach Volleyball Passing
Passing requires a good platform and correct footwork which indoor middle blockers. Seth explains how to pass effectively.
Seth Burnham Beach Volleyball Homework
Seth presents doing your homework. Homework involves scouting the opponent through video and talking to other teams before matches. This is am important key for beach volleyball success.
Seth Burnham Beach Volleyball Conditions
Moving from indoor to beach means having to play in varying weather conditions. Seth talks about playing in different types of sand, wind and other weather conditions successfully.
Seth Burnham Beach Volleyball Deep Middle
When in trouble on the beach there is one place to put the ball. Seth demonstrates a drill of hitting to the middle.
Seth Burnham Beach Volleyball Hitting On Two
Seth talks about and runs a drill for hitting or spiking on two. The first advantage is to keep the defense on their heels and many other reasons.
Seth Burnham Beach Volleyball Communicate
Communication with your partner starts before the ball is served by signaling blocking strategies among others things. Seth discusses the best manner to communicate when playing beach volleyball.
Seth Burnham Beach Volleyball Arm Swing
Seth talks about the arm swing on the beach. Indoor the arm swing is faster and more compact while a longer swing outdoors requires many adjustments as mentioned in the video.
Seth Burnham Beach Volleyball Vollis
Seth plays a game of Vollis with Andor. Vollis is a combination of volleyball and tennis.
Volleyball1on1 Free Volleyballs
Free Volleyball1on1 beach volleyball with membership. This ball took 6 months to create and has with stood over a year of testing! This is a ball we are proud to offer our members!
Volleyball Ice Packs and Ice Wraps by ProSeries
Karch Kiraly – “I found the ProSeries shoulder ice wrap to be the best one I’ve ever used, and I’ve tried many in my 30 years of volleyball competition.”
Free ProSeries Shoulder Ice Wrap with Volleyball1on1 Membership.
Free Voolii Volleyball Shirts, T-Shirts, and Volleyball Hats
Free Voolii Volleyball Shirts and Volleyball Hats with membership. Wear the brand that supports our sport like no other!
Lauren Fendrick Beach Volleyball Communicate
Lauren shares a video series of communicating on the beach. This series provides examples of knowing what and when to say something on offense, defense and transition.
Lauren Fendrick Beach Volleyball Blocking
Lauren presents a video series on blocking. Lauren presents the differences of beach vs indoor, what to do after the block and how blockers can use the wind to their advantage.
Lauren Fendrick Beach Volleyball Exploit
Lauren discusses how to exploit an opponents weakness. This series discusses the effectiveness of serving, momentum and intimidation to win matches.
Lauren Fendrick Beach Volleyball Transition
Lauren presents a six part series on transitioning to the beach from indoor. The most important parts of the game are covered along with strategy.
Lauren Fendrick Beach Volleyball Video Tape
Lauren talks about using video tape. Specifically how to use it effectively to strengthen weak parts of a players game.
Lauren Fendrick Beach Volleyball Overhand Dig
Lauren presents a video on the overhand dig for beach volleyball defense. In this the dig is demonstrated to keep control of the ball.
Lauren Fendrick Beach Volleyball Tough Serving
Lauren talks about tough serving. Strategies are discussed primarily with making the opponent move to pass the ball.
Lauren Fendrick Beach Volleyball Center of Gravity
Lauren discusses how to use your center of gravity. Examples are shown of when to use it for blocking and pulling.
Lauren Fendrick Beach Volleyball One Arm Drill
Lauren demonstrates a one arm dig drill. Discussed is how the drill improves a players range and skill when two arms can be used.
Lauren Fendrick Beach Volleyball Serve Receive
Lauren discusses and demonstrates serve receive. Details on how to handle a high and fast server are covered.
