Mike Diehl Volleyball Passing Hips And Legs
Mike demonstrates how to use the hips and legs for passing. This video offers some of the most important fundamental techniques for volleyball passing.
Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.
Mike Diehl Volleyball Passing Footwork
Mike shows the correct way a player moves their feet to pass the ball. Avoid the cross over and use a shuffle as much as possible.
Mike Diehl Volleyball Passing In Position One
Mike talks about how to pass when in position one. Most importantly how to react when the server changes position on the back line and where your body should be facing based upon the serve.
Mike Diehl Volleyball Passing In Position Six
Mike discusses why the passer in position six takes the most responsibility on serve receive plus more important tips when passing in position 6.
Mike Diehl Volleyball Passing In Position Five
Mike presents a video on how passing in position five is very active for outside hitters.
Mike Diehl Volleyball Passing Communication
Mike talks about how communication is critical for volleyball passing success. Players need to talk quickly, clearly and more tips included.
Mike Diehl Volleyball Passing Overhand
Mike demonstrates how to receive a ball overhand. Keep the hands close together along with other important overhand passing tips.
Mike Diehl Volleyball Blocking Position Four Part I
Mike talks about how to read queues from the setter and hitter when blocking. This includes: watch the setter’s body position, the hitter’s shoulder and more.
Mike Diehl Volleyball Blocking Position Four Part II
Mike discusses the first responsibility of the outside hitter blocker. Also how to assist the middle blocker.
Mike Diehl Volleyball Blocking Position Four Part III
Mike demonstrates further the first, second and third hits the outside blocker is responsible for.
Mike Diehl Volleyball Blocking Position Four Part IV
Mike presents how much to commit to the back one attack and still be able to block the outside ball.
Mike Diehl Volleyball Blocking Position Four Part V
Mike talks about the value of two steps to an outside block versus the cross over steps for a swing block. This is an interesting video and offers alternative perspective to just swing blocking.
Mike Diehl Volleyball Blocking Position Four Part VI
Mike presents how to execute the cross over step to move from the middle to the outside block position.
Mike Diehl Volleyball Blocking Position Four Part VII
Mike shows how to use the cross over step when doing a swing block. This covers some of the most important techniques in volleyball blocking footwork.
Mike Diehl Volleyball Blocking Position Four Part VIII
Mike presents how to use cheat steps to help out with volleyball defense, while still being available to block.
Mike Diehl Volleyball Blocking Position Four Part IX
Mike talks about and demonstrates what to do with the hands and upper body when blocking.
Mike Diehl Volleyball Blocking Position Two Part I
Mike presents a video on the first responsibilities of an outside blocker in position two plus other important volleyball blocking tips.
Mike Diehl Volleyball Blocking Position Two Part II
Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
Mike Diehl Volleyball Blocking Position Two Part III
Mike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
Mike Diehl Volleyball Warm Up
Mike presents a video on several volleyball warm up exercises to do before a match or practice.
Mike Diehl Volleyball Vertical Jump
Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
Mike Diehl Volleyball Hitting Power
Mike talks about three different drills using a medicine ball to increase hitting power.
Mike Diehl Volleyball Jump Serve Part II
Mike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
Mike Diehl Volleyball Jump Serve Part I
Mike demonstrates the jump serve by making the serve compact with the correct approach and other important tips.
Mike Diehl Volleyball Jump Float Serve
Mike talks about the approach and how to experiment hitting the jump float serve.
Mike Diehl Volleyball Float Serve
Mike demonstrates how to do a float serve with a simple motion, an open hand and more.
Mike Diehl Volleyball Defense Part I
Mike talks about how active a player in position four must be on defense, plus other important volleyball defensive concepts and tips.
Mike Diehl Volleyball Defense Part II
Mike breaks down what the defender in position six must look for, hand position and other tips.
Mike Diehl Volleyball Defense Part III
Mike goes into greater detail on position and movement of the hips, knees and other parts of the body when defending position six.
Mike Diehl Volleyball Defense Part IV
Mike talks about how to increase speed when moving off the net from position two defense and more.
Mike Diehl Volleyball Defense Part V
Mike demonstrates where a defender in position one starts, responsibilities, footwork and more details.
Mike Diehl Volleyball Defense Part VI
Mike talks about the defenders mentality, volleyball team defense and more.
