Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.
This series of videos was filmed at Velocity Newport Mesa with Sports Performance Coach Jason Moreno. Jason and their team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is one of three workouts we filmed at Velocity Sports Performance. For those of you looking for live in person training with velocity contact them directly.
Here at Volleyball1on1 we feel Velocity Sports Performance – Newport Mesa offers one of the best workout facilities with some of the best trainers available for volleyball anywhere. In this video you will find out a little more about Velocity Sports Performance and working with their expert trainers. If you have questions and would like a personal testimonial from Andor Gyulai the owner of volleyball1on1 on working with them contact us!
This video features another great core full body workout exercise for volleyball. This exercise namely landmine press works both the core and upper body to help athletes and trainers maximize the use of time while in the gym.
This video contains two of our favorite exercises for volleyball, RDL’s (Romanian Dead lift) and anti rotation core stability training. What we like about RDL is that it is one of the best exercises to build hamstrings, one of the most critical muscles for jumping and volleyball. As for the core anti rotation stability exercise, we love this exercise as what we hear from many of our top athletes is that this is one of the most important factors for injury prevention when spiking.
This video contains two exercises, the hang power snatch and an ankle mobility exercise. This video is over 15 minutes long and as such will be a little slower to download. This video gets extremely detailed on teaching a hang power snatch to athletes and uses progressive steps to have success.
In this video, Velocity Sports Performance Coach – Chase Cameron explains our goals for the next portion of the workout, the strength and power portion. This video will give you not only an insight into how this workout is designed but also how Velocity designs their weekly workout plan which generally consist of 3 workouts a week. A linear day, a jump / landing day and a multi-directional day.
This video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and use other skills to perform the exercise.
his video contains a cone drill for the multi- directional movement portion of the workout. what we like about this exercise is that it is volleyball specific and can easily be modified or adjusted to meet your players unique needs. Also it is added straight to the workout so your athletes are learning volleyball specific movements while training and improving athletic performance.
In this video Chase Cameron, Velocity Sports Perseverance Coach explains the difference between Static and dynamic stretching and when each type of stretching should be used and why. This video offers a good quick explanation and is a must see for any player, coach or trainer who does not fully understand the subject and the impact on volleyball athletic performance.
This video contains exercises for the movement portion of velocity workout 3 – multi directional workout. The ability for volleyball athletes to move successfully in all directions is critical for volleyball defense especially beach volleyball defense.
The pogo volleyball exercise drill is a great drill that accomplishes multiple task including, warming up athletes, increasing linear and multi-directional speed, and improving athletes vertical jump.
Volleyball thermogenic warm up’s are a good way to get ready for most volleyball related activity including lifting, training, sprinting, workouts and of course playing volleyball. Thermogenesis is a process in which the body generates heat. In exercise-induced thermogenesis, the body creates heat to warm up the muscles because warm muscles work better and more efficiently.
This video focuses specifically on L vs. I Route and Offensive Strategy in Beach Volleyball. This video is part of a larger video but starts at the specific location where Andor starts talking about the L and I formation offense in beach volleyball. Video includes examples from Kerri Walsh Jennings, Sean Rosenthal, Casey Patterson, Emanuel Rego and more…
This video contains the Glut Med Activation exercises used by the athletes to get ready for workout 3. These exercises should be used before workouts as well as physical training / playing. Top players like Sean Rosenthal and Phil Dalhausser do glut med activation exercises before practice.
This is video 1 of Velocity Workout 3 – Multi Directional Day with Chase Cameron. In this video chase shares a little info about himself, the gym and todays workout. This is workout 3 of 3 workouts we filmed at velocity.
This is the final wrap up and review video for workout 2. In this video you will hear each participant talk about the workout, what they liked and compare it to their personal experience training / lifting for volleyball.
The final portion of the workout is some ESD – Energy System Development training. Also called volleyball conditioning training. For workout 2 Chase picked “Battle Ropes” exercises including; Double, Alternating and Butterfly Arm Swings.
This is the 2nd series of exercises from the strength and power portion of workout 2. Again 2 exercises are done at the same time switching back and fourth during rest. Also try not to laugh to hard when you see Andor in his 3rd set of pull up’s really really struggle! 🙂
The next portion of workout 2 is the strength and power portion of the workout. Each day and all of Velocity’s workouts have a strength and power component to the workout. Usually this is some form of lifting often including a Olympics style lifting exercises. Today’s exercises include a back squat alternating with a 3 point row.
In this video Andor and Chase Cameron discuss the importance of good jumping form and how this can help you increase your vertical and more importantly decrease injury. Also discussed is what effects Chase has see with his athletes that do this workout.
This valuable video sequence goes through a detailed progression for jump training exercises during a volleyball workout. Important points covered include:
This video is a review of the workout thus far plus the instructor gives an introduction on barrier hops, the main focus for the workout which is a jump / landing day.
This video contains a number of volleyball specific exercises including kettlebell swings, gobler squats, RDL stretches and TRX – Y, T, W, Rows. These exercises will help your players jump higher and avoid volleyball injuries. The TRX exercises are exceptional for shoulder posterior activation and the RDL stretch is great for hip mobility and more.
In this video Andor and velocity sports performance coach Chase Cameron discuss an important jumping technique used by top beach volleyball players to jump higher. This idea was originally introduced up by volleyball1on1 instructor Ed Ratledge.
This is video 2 for thermogenic warm ups from Velocity Workout 2 – Jump / Landing Day. This video includes more jump rope as well as the exercises shallow squat knee hug, leg cradle and dynamic quad stretch. It’s important to watch both video 1 and video 2 to see the sequence of exercise regarding thermogenic warm up’s.
Velocity Workout 2 is a Jump / Landing day which means it is very important to warm up successfully. This video contains a thermogenic warm up that all volleyball trainers will love. Exercises include; Jump rope, lunge and reach, and reverse lunge twist.
This is an introduction video for Velocity Workout 2 – Jump / Landing Day with Chase Cameron. Chase has extensive experience training volleyball players of all ages and skill levels including top pro level AVP Pro beach players.
We are excited to announce a new partnership with the world’s leading Team Management Software for volleyball namely: TeamSnap. Organizing, scheduling, and communicating practice / match schedules changes with players and parents will never be the same, for the better!
This week I am excited to anounce I added one full new volleyball workout with AVP Pro Trainers from Velocity Sports Performance in Newport Beach California. Velocity is one of the premier training facilities in the country and many top AVP volleyball players like our own Ed Ratledge workout there.
This is the final wrap up and review video for workout 1 with Jason Moreno and Velocity Sports Performance. This workout was the “Linear Volleyball Workout” and the workout is discussed, reviewed and broken down.
In this video Jason of Velocity Sports Performance goes over a drill he uses with many of his AVP pro beach players. The exercise focuses on anti-rotation core work which is critical for many movements in volleyball particularly spiking.
This post contains 3 videos regarding the strength and power portion of the workout. The specific exercise the athletes are working on in workout 1 is the hang clean pull. This series discusses allot of important concepts including why this exercise, how it is performed, sets, reps and different ways of performing.
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