The next video features volleyball warm up exercises and drills called jog, core, dynamics. This is a great warm up for players of all levels and is quick and effective. This drill is a combination of what Chris learned at UCI (Playing), USC (Coaching), and USA National Team (Coaching and Playing).
 
As the name implies there are 3 parts to the warm up: Jogging, Core – meaning abs and core stabilization and finally a dynamic warm up.
 
Note we have filmed allot of incredible volleyball warm ups. To see those click the link!