Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Exercise 11 – Calf Stretch: 10 – 15 secs per side

Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look at the volleyball stretching videos below:

Eric demonstrates in Series 1 exercises 1 through 5 of 27 on the TRAINERmat.

Eric demonstrates in Series 2 exercises 6 through 10 of 27 on the TRAINERmat.

Eric demonstrates in Series 3 exercises 11 through 15 of 27 on the TRAINERmat.

Eric demonstrates in Series 4 exercises 16 through 20 of 27 on the TRAINERmat.

Eric demonstrates in Series 5 exercises 20 through 27 of 27 on the TRAINERmat.