This valuable video sequence goes through a detailed progression for jump training exercises during a volleyball workout. Important points covered include:
– Correct volleyball jumping technique
– Correct volleyball landing technique
– Correct form and balance while in the air during the jump phase
– Verbal cues trainers and coaches can use to correct athletes
– Exercises that can be used to support the jumping portion of barrier hops
– Important stretches to help support jumping athletes that can be inserted during rest periods
– The correct sequence, number jumps and more for adding a jump component to any workout
 
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