Alicia Zamparelli Beach Volleyball Speed and Strength
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.
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Alicia Zamparelli – Beach Volleyball Digging
Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
Anthony Medel Beach Volleyball Tournament Nutrition
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.
Anthony Medel Beach Volleyball Jump Serve Drill
Anthony loves to talk about of his favorite topics, jump serving. This drill hones skills to score an ace when serving.
Anthony Medel Beach Volleyball Warm Up Star Drill
Anthony always works on the fundamentals. This volleyball warm up drill concentrates on setting. It involves multiple touches and can be used with two to four players.
Anthony Medel Beach Volleyball Court Etiquette
Anthony goes over positive ways to handle different personalities of a team and teammates. Good etiquette examples are discussed that he has learned in his career.
Anthony Medel Beach Volleyball Triangle Setting Drill
Setting is a skill that needs to be practiced every time a player is on the court. Anthony runs an example of the beach volleyball triangle drill while working on setting.
Anthony Medel Beach Volleyball Passing Drill
Anthony presents a drill that works on passing form and technique. The drill forces players to concentrate on the fundamentals while gaining multiple touches. Two to four players are needed.
Anthony Medel Beach Volleyball Jump Serving
Jump serving is the best weapon to score fast points. Anthony walks through step by step on how to become one of the best on the beach.
Prepare your take off area and make sure to avoid foot faults by staying far enough behind the end line. Spinning the ball causes it to have more velocity to make it easier to get an ace.
Anthony Medel Beach Volleyball Communication
Anthony talks about effective ways to communicate on the beach. His vast knowledge and experience will make players better on the court.
1. When working through an entire play start by deciding who covers the middle of the court on serve receive.
2. Confirm who has the serve by calling out “me, me, me – mine, mine, mine”.
Anthony Medel Beach Volleyball Spiking
Anthony opens up on his favorite topic, spiking and detonation. Known as a fiery player he shows you how be successful against big blockers.
Make sure to give a clear call who is receiving the serve. Get to the ball by visualizing where the ball will land when it is set.
Anthony Medel Beach Volleyball Defense
Anthony gives a full insiders look at how to become a top defender on the beach. His easy to understand, step by step instructions include the following.
1. Get into position by not watching the serve, be ready and relaxed.
2. Keep the body in good position and ready to go dig the ball in any direction.
Volleyball Jump Program and Jump Training with Gold Medalist Eric Fonoi
This is the only zero impact volleyball jump program available anywhere. As a result of utilizing this program, you can push yourself and your athletes further physically without fear of injury or fatigue.
Volleyball Jump Training is a critical component to competing successfully on the volleyball court. The biggest problem of any well thought out program is that lifting weights.
Eric Fonoimoana Volleyball Stretching – Situps
Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Situps on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport
Eric Fonoimoana Volleyball Stretching – Side Plank
lympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Side Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Volleyball Stretch and Exercises – TRAINERmat – Intro
I want to share this excellent news with our paid members of a project I have been working on with Gold Medalists Eric Fonoimoana and Misty May-Treanor who have developed this phenomenal volleyball stretching mat named TRAINERmat.
TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Volleyball Stretch and Exercises – TRAINERmat – Series 1
Olympic gold medalist Eric Fonoimoana demonstrates 1 through 5 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Volleyball Stretch and Exercises – TRAINERmat – Series 2
Olympic gold medalist Eric Fonoimoana demonstrates 6 through 10 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Volleyball Stretch and Exercises – TRAINERmat – Series 3
Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Volleyball Stretch and Exercises – TRAINERmat – Series 5
Olympic gold medalist Eric Fonoimoana demonstrates 21 through 27 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Eric Fonoimoana Volleyball Stretching – One Leg Plank
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – One Leg Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Plank
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Extended Childs Pose
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Extended Childs Pose on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Cobra Hold
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Cobra Hold on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Reclining Spinal Twist
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Reclining Spinal Twist on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Forearm Stretch Hand Down
Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Forearm Stretch Hand Down.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Open Book
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Open Book on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Piriformis Stretch
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Piriformis Stretch on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Warrior Pose
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Warrior Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Single-Double Knee to Chest
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Single-Double Knee to Chest on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Plow Pose
Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Plow Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Eric Fonoimoana Volleyball Stretching – Seated Leg Stretch
Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
