Dave Carstenson Beach Volleyball TRX Exercises III
Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.
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Dave Carstenson Beach Volleyball TRX Exercises IV
Dave presents the plank into Pikes Peak working the lower back and more.
Dave Carstenson Beach Volleyball TRX Exercises V
Dave talks about the knee tuck from plank is more for beginners to work on lower back, core and more.
Dave Carstenson Beach Volleyball TRX Exercises VI
Dave presents plank bicycles that simulates running for cardio and more.
Dave Carstenson Beach Volleyball TRX Exercises VII
Dave talks about the face up pull in working hamstrings, calves and more.
Dave Carstenson Beach Volleyball TRX Exercises VIII
Dave presents side plank with feet in cradle keeping balance and more.
Dave Carstenson Beach Volleyball TRX Exercises IX
Dave demonstrates the side plank ball turn that is similar to a stationary ground exercise with the feet elevated and more.
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Dave Carstenson Beach Volleyball Plyometrics Movement Balance I
Dave talks about Russian freezes to be able to move as quickly as possible to the ball and more.
Dave Carstenson Beach Volleyball Plyometrics Movement Balance II
Dave demonstrates two legged Russian leg freezes that are done forwards, backwards and more.
Dave Carstenson Beach Volleyball Plyometrics Movement Balance III
Dave presents the side shuffle with a band exercise that involves two people. The first person doing a side shuffle across the court and the second person holding the first person back. Plus more.
Dave Carstenson Beach Volleyball Plyometrics Movement Balance IV
Dave talks about the bands, balls and hop drill that uses two people with the second person providing resistance. Plus the meaning of the name Andor.
Dave Carstenson Beach Volleyball Plyometrics Movement Balance V
Dave demonstrates how to use one leg and cones with resistance in this drill and more.
Adriano Ticao Beach Volleyball Blocking Pulling Angle
Adriano Ticao brings his wealth of experience as a certified Brazilian beach coach to this series on pulling into the angle while blocking. These videos cover how to read the block, overhand and underhand digs and more.
1. Start by lining up on the hitter using the eyes and more.
Adriano Ticao Beach Volleyball Blocking Pulling Line
Adriano presents a video series on how to pull down the line as a blocker on the beach. This series presents the Brazilian methods of of how to correctly read the play and pull down the line as a defender.
1. Approaching the net requires reading the play, being in the correct place and more.
Adriano Ticao Beach Volleyball Blocking Angle
Adriano demonstrates how to block the angle in beach volleyball. Included are how to prepare and time the jump to take away as much court as possible.
1. Prepare by starting in the middle of the court at the net and use a cross over step plus more.
Adriano Ticao Beach Volleyball Blocking Line
Adriano talks about blocking the line on the beach. This series of videos demonstrates how to start in the correct position with the hands up, time the jump and more.
1. Start in the correct position lining up on the hitters shoulder.
Adriano Ticao Beach Volleyball Beginner Drill Passing
Adriano presents a beginner drill on passing that works on movement with multiple touches and more.
Adriano Ticao Beach Volleyball Beginner Drill Pass Hit
Adriano shows a drill that concentrates on a good pass, good footwork then waiting for the set and more.
Adriano Ticao Beach Volleyball Beginner Drill Pass Set Spike
Adriano demonstrates a drill with all parts of offense, pass, set and spike.
Adriano Ticao Beach Volleyball Beginner Drill Setting
Adriano presents a drill that simulates a pass with the setter getting to the ball and more.
Adriano Ticao Beach Volleyball Beginner Drill Triangle Pass Set
Adriano shows a triangle drill that works on passing, setting and more.
Adriano Ticao Beach Volleyball Progression Drill III Pro
Adriano runs professional player Matt Prosser through part III of a progression drill. The full series is run with Andor. You can see both players are puffing hard at the end of the drill.
Adriano Ticao Beach Volleyball Progression Drill IV Pro
Adriano runs professional player Matt Prosser through part IV of a progression drill. The full series is run with Andor. You can see both players are puffing hard at the end of the drill.
Adriano Ticao Beach Volleyball Blocking Drill I
Adriano demonstrates a drill specifically for blocking that requires tracking the ball, using the abs when the player is tired and more.
Adriano Ticoa Beach Volleyball Blocking Drill II
Adriano demonstrates part two of the progression drill specifically for blocking. This drill involves two balls and more. To view all of Adriano Ticao’s videos – Click Here!
Adriano Ticao Beach Volleyball Progression Drill I
Adriano talks about how to do the first part of a progression drill. This works on ball control, footwork and more.
Adriano Ticao Beach Volleyball Progression Drill II
Adriano demonstrates the next part of the drill. Here an extra touch is added, the ball must be hit to the coach in the same area all the time and more.
Adriano Ticao Beach Volleyball Progression Drill III
Adriano discusses part three that adds yet another touch. This is the same drill run with pro player Matt Prosser that adds another touch at the net and more.
Adriano Ticao Beach Volleyball Progression Drill IV
Adriano presents the last part of the progression as it adds a final touch on the ball. This is the same drill run with pro player Matt Prosser and more.
Adriano Ticao Beach Volleyball Warm Up Drill
Adriano presents a warm up drill that includes jumping, one hand digs, footwork and more.
Adriano Ticao Beach Volleyball Setting Drill
Adriano talks about his favorite setting drill that give the setter maximum contacts and more.
