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The next drill is the single leg step up drill where the players step up onto a 6, 12 or 18 inch box. Not 18 inch box might be for elite Olympic level athletes so most user should look at the 6 or 12 inch box. This exercise builds leg muscle explosion which can be used for pretty much everything in volleyball including jumping and defense.
Pogo volleyball exercise drill is a great drill to help build explosive movement for defense and playing volleyball. This video contains the double, alternating single and twist pogo.
This videos offers a summary of the Linear Day Workout thus far. This break in the actions really gives viewers a chance to step back and see how the exercise fit into the bigger picture and the whole plan and goals for the workout.
This video contains the sumo squat touchdown exercise as well as drills to help work on no false steps with your movement. The sumo squat touchdown is a great exercise and works on hip mobility and hamstring flexibility.
This video contains a number of exercises to help get athletes ready for the movement portion of the workout.
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Email 1 New Full Volleyball Practice Plan with 2015 Gold Medal Junior Club Coach, Bill Ferguson. This week we added 1 new full volleyball practice plans start to finish plus post practice interviews. This is just 1 of 3 practice plans filmed with Bill Ferguson. Bill is a 2 Time AVCA Coach of Year and…
This video contains exercises for shoulder posterior activation. The equipment used for this is TRX Trainer and the specific exercises are the Y T W exercises. The exercises are given these names as this is the shape you make with your arms as you do them and it makes it easy to remember.
This video contains part of the warm up. This includes glut med activation exercises used to warm up critical areas of the body as well as increase the heart rate. This exercise can also be used to help identify weaknesses, imbalances and potential future injuries. Experienced instructors can use this exercise to also identify and modify the workout as needed.
In this video you will meet the instructor Jason Morneo. Jason is a 15 year sports performance coach who works with professional athletes, Olympian’s, college players and young athletes looking to play volleyball seriously. He personally coaches professional beach volleyball players on the AVP tour like Ed Ratledge.
In this video Andor Gyulai (Owner Volleyball1on1.com) shares some quick info about Velocity Sports Performance, their staff and the training facility. It is important to see this video before watching the other videos in the series so you have a little bit more info about the company.
I am excited to add our newest volleyball coach this month (1/18/13) USC Men’s Head Volleyball Coach – Bill Ferguson. I have been friends with Bill for a number of years now, back to when I ran my own club of 8 teams and his volleyball coaching accomplishments are nothing short of incredible!
For information of USC Volleyball – Click Here
Videos coming soon. Here is 1 video to get you ready.
In this video we share advanced beach volleyball setting technique with Stein Metzger. (UCLA Sand Coach, NCAA MVP, Beach Volleyball Olympian)
This week we added new content with Bill Ferguson. Bill is a 2 Time AVCA Coach of Year and his club SCVC is one of the most club programs in volleyball history winning over 30 medals in Junior Olympics, including his U15 winning Gold this past year.
In this video Bil offers sound advice on volleyball coaching for all you coaches out there. With Bill experience not only coaching College, but also club this video is a must see.
In this video Bill shares coaching advice and tips he picked up from Super Bowl, National Champion, and former USC Football coach Pete Carroll. This video also reveals some of Bill’s roots in coaching and how he looks outside of the sport of volleyball to innovate and improve his coaching ability.
The sign of any great person is their ability to change and grow as the circumstances need. To reflect on what happens and make improvements in the future. In this video Bill Ferguson talks about some of the challenges he has experienced as a coach and improvements he has made in himself, with his staff and in his program to try and overcome these challenges.
In this video Andor and Bill talk about how Bill connects and motivates his players. USC Volleyball is a program that really cares about its players development both on and off the court. This video plus other videos previously filmed really makes this apparent. This video also offers great insights for coaches to use themselves when coaching and building relationships with their players.
In this video Bill and Andor discuss the USC Coaching staff and their responsibilities. This is a good video for all coaches to see and also learn how each coaches skills and personality is used successfully to enhance the program and its results.
This video is a result of a question Andor asked from Bill Ferguson on his opinion on of what are the best ways to start the play or rally more effectively in practice. A Problem many coaches have is they are not making their practice as game like as possible and putting balls into play that are not balls the players will see in matches.
In this video Andor and Bill discuss how the teams serving strategy has changed with its players and how this affects practice and team goals. This is an insightful video and shows how good coaches adjust to their personal, strengths and weaknesses.
The final drill for practice was the 6 on 6 Break Point Drill. This drill is not an easy drill to understand the scoring and it is an even more difficult drill to win on the offense. This drill really calibrates the offense and really show the value of tough serving and scoring on defense.
In this video we discuss Pat Powers famous Battle Star Drill as well as who in Bills staff is Han Solo. But seriously this is a simple yet extremely effective drill to help your blockers plus teach your hitters to swing out of tough situations. Also this is a great transition drill because of the nature of the drill often a transition play follows.
This video describes in details some of the breakout sessions used by Bill and his coaching staff to build individual skills in players. This video offers an insight to practice design and Bill volleyball coaching philosophy.
This is a great revealing video where Bill and Andor discuss changes to practice and how Bill has improved as a coach and some of the changes he has implemented as a result.
In this conversation from the office Bill Ferguson explains “Tell the Truth Monday” and how they got the name and how it fits into his volleyball practice planning and coaching philosophy.
This video features the post practice USC Men’s Volleyball lifting session with Strength and Conditioning Coach Brent Mentz. This video series is extremely powerful and revealing and you will get to see everything from what type of exercises the players do to their reps and how the coach changes lifts based upon athlete age and body type.
This video features Bill Ferguson and Andor Gyulai reviewing practice, the drills and what was accomplished. The theme of the practice was tell the truth Monday and this definitely came across in how the practice was designed and the goals for the practice.
This video contains the end of practice team meeting. This video is another great video that shows the quality of the USC Men’s Volleyball Coaching Staff as well as shows what a great place USC is to play men’s volleyball in college. Click Here to see more volleyball practice plans.
Volleyball 6 on 6 Breakpoint drill is a drill that works on all skills and is used to help calibrate the offense and teach a rhythm to your offense. The drill makes it extremely difficult for the sideout team to win because they have to get so many balls in a row over the net without making a mistake. On the other hand the defense just needs to convert a few mistakes or stop the offense in order to score and win the drill.
Battle Star – 3 Man Block Volleyball Transition Drill is a drill named and started by Olympian and former USC Coach Pat Powers. The drill basically is initiated with a high bounce ball by the coach in the back row which then sets up a set which likely has a 3 man block. The rally is then played out to work on transition offense and defense.
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