This volleyball drill is for Outside Hitters’ quickness and timing. It helps the hitters become smarter players on the court, move better on defense and are all round better in transition spiking.

Skill Level: This volleyball drill can be used for beginner to advanced skill level.

# Players: This drill is designed for 1-3 players. A variation of the drill can include blockers.

Volleyball Drill Objective:

Outside Hitter: Running Transition Volleyball Drill

1. Create faster footwork for your Outside Hitters.
2. This drill teaches your players to have proper footwork when attacking the ball.
3. Outside Hitters will receive conditioning as part of the drill.
4. Hitter learns how to effectively hit different parts of the court.

Volleyball Drill Variations:

1. Coach tosses from distances off the net.
2. Include 1-3 blockers against the offensive player.
3. Have the tosses be different variants (tight, outside, off the net).
4. Put 1-6 defenders on the other side and score the attackers hit %.

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The full video of the drill is available below to paid members!