Marcin Jagoda Volleyball Fast Twitch Muscles
Marcin talks about firing up fast twitch muscles during practice and a tournament. Three exercises are presented and demonstrated to help you perform better on the volleyball court.
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Marcin Jagoda Volleyball Nutrition
Marcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.
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Marcin Jagoda Volleyball Supplements
Supplements give quicker recovery from playing and working out. Marcin talks about two nutritional supplements that work very well for recovery and strength building.
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Jeff Nygaard Volleyball Middle Blocking
Jeff presents a series of videos on middle blocking. This set starts with the correct eye sequence, goes through the best form and technique and finishes with advanced reads of the opponents offense.
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Jeff Nygaard Volleyball Middle Hitting
Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.
1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.
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Jeff Nygaard Volleyball Middle 1 Hitting
The middle front one ball is a very fast attack meant to beat the blocker with quickness and speed. Jeff talks about and demonstrates the correct form for this attack.
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Jeff Nygaard Volleyball Hitting the Bic and History
The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.
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Jeff Nygaard Volleyball Pull Off the Net
Jeff shows the correct footwork when pulling off the net when playing indoor volleyball as a middle blocker.
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Jeff Nygaard Volleyball Transition Footwork I
In transition and an ideal world everything is three steps. Three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done.
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Jeff Nygaard Volleyball Transition Footwork II
When moving to block area four use three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done with good volleyball blocking footwork.
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