Dana Camacho Beach Volleyball Defense
Dana presents a video on how to read the hitter better in volleyball while playing defense and how to dig every ball.
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Dave Carstenson Beach Volleyball Warm Up I
Dave presents the outline of a seven to eight minute warm up that is done by eleven and twelve year olds up to professional players. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Warm Up II
Dave talks about how during the season it is best at the start of the season to have more strength drills than actual playing. At the end of the season have more playing than strength drills.
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Dave Carstenson Beach Volleyball Warm Up III
Dave gives a reason for players to do warm ups on tip toes and more on this drill.
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Dave Carstenson Beach Volleyball Warm Up IV
Dave shows and explains two drills to engage the scapulas, wake up the body and more.
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Dave Carstenson Beach Volleyball Warm Up V
Dave finishes the warm up with tosses to a partner. Dave also gives his philosophy on stretching.
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing I
Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing II
Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing III
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing IV
Dave uses the pole and ball for squats and an advanced one legged version with more.
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