Mike Diehl Volleyball Defense Part III
Mike goes into greater detail on position and movement of the hips, knees and other parts of the body when defending position six.
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Mike Diehl Volleyball Defense Part IV
Mike talks about how to increase speed when moving off the net from position two defense and more.
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Mike Diehl Volleyball Defense Part V
Mike demonstrates where a defender in position one starts, responsibilities, footwork and more details.
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Mike Diehl Volleyball Defense Part VI
Mike talks about the defenders mentality, volleyball team defense and more.
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Mike Diehl Volleyball Warm Up Jogging
Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.
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Mike Diehl Volleyball Warm Up Dynamic Stretches
Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
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Mike Diehl Volleyball Warm Up Blocking
Mike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
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Mike Diehl Volleyball Warm Up Partner
Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
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Mike Diehl Volleyball Warm Up Pepper
Mike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
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Mike Diehl Volleyball Warm Up Hitting
Mike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
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