Mike Diehl Volleyball Blocking Position Two Part III
Mike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
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Mike Diehl Volleyball Warm Up
Mike presents a video on several volleyball warm up exercises to do before a match or practice.
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Mike Diehl Volleyball Vertical Jump
Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
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Mike Diehl Volleyball Hitting Power
Mike talks about three different drills using a medicine ball to increase hitting power.
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Mike Diehl Volleyball Jump Serve Part II
Mike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
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Mike Diehl Volleyball Jump Serve Part I
Mike demonstrates the jump serve by making the serve compact with the correct approach and other important tips.
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Mike Diehl Volleyball Jump Float Serve
Mike talks about the approach and how to experiment hitting the jump float serve.
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Mike Diehl Volleyball Float Serve
Mike demonstrates how to do a float serve with a simple motion, an open hand and more.
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Mike Diehl Volleyball Defense Part I
Mike talks about how active a player in position four must be on defense, plus other important volleyball defensive concepts and tips.
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Mike Diehl Volleyball Defense Part II
Mike breaks down what the defender in position six must look for, hand position and other tips.
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