This video contains the Glut Med Activation exercises used by the athletes to get ready for workout 3. These exercises should be used before workouts as well as physical training / playing. Top players like Sean Rosenthal and Phil Dalhausser do glut med activation exercises before practice.
DetailsThis is video 1 of Velocity Workout 3 – Multi Directional Day with Chase Cameron. In this video chase shares a little info about himself, the gym and todays workout. This is workout 3 of 3 workouts we filmed at velocity.
DetailsThis is the final wrap up and review video for workout 2. In this video you will hear each participant talk about the workout, what they liked and compare it to their personal experience training / lifting for volleyball.
DetailsThe final portion of the workout is some ESD – Energy System Development training. Also called volleyball conditioning training. For workout 2 Chase picked “Battle Ropes” exercises including; Double, Alternating and Butterfly Arm Swings.
DetailsThis is the 2nd series of exercises from the strength and power portion of workout 2. Again 2 exercises are done at the same time switching back and fourth during rest. Also try not to laugh to hard when you see Andor in his 3rd set of pull up’s really really struggle! 🙂
DetailsThe next portion of workout 2 is the strength and power portion of the workout. Each day and all of Velocity’s workouts have a strength and power component to the workout. Usually this is some form of lifting often including a Olympics style lifting exercises. Today’s exercises include a back squat alternating with a 3 point row.
DetailsIn this video Andor and Chase Cameron discuss the importance of good jumping form and how this can help you increase your vertical and more importantly decrease injury. Also discussed is what effects Chase has see with his athletes that do this workout.
DetailsThis valuable video sequence goes through a detailed progression for jump training exercises during a volleyball workout. Important points covered include:
DetailsThis video is a review of the workout thus far plus the instructor gives an introduction on barrier hops, the main focus for the workout which is a jump / landing day.
DetailsThis video contains a number of volleyball specific exercises including kettlebell swings, gobler squats, RDL stretches and TRX – Y, T, W, Rows. These exercises will help your players jump higher and avoid volleyball injuries. The TRX exercises are exceptional for shoulder posterior activation and the RDL stretch is great for hip mobility and more.
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