Added Benefits Of Volleyball1on1 Membership
See all the Added Benefits Of Volleyball1on1 Membership. Over $500 Value.
Details1 New Full Volleyball Practice Plan with 2015 Gold Medal Junior’s Club Coach
Email 1 New Full Volleyball Practice Plan with 2015 Gold Medal Junior Club Coach, Bill Ferguson. This week we added 1 new full volleyball practice plans start to finish plus post practice interviews. This is just 1 of 3 practice plans filmed with Bill Ferguson. Bill is a 2 Time AVCA Coach of Year and…
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Shoulder Posterior Activation Using TRX – Y T W Exercises – Velocity Workout 1 – Linear
This video contains exercises for shoulder posterior activation. The equipment used for this is TRX Trainer and the specific exercises are the Y T W exercises. The exercises are given these names as this is the shape you make with your arms as you do them and it makes it easy to remember.
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Glut Med Activation Exercises – Velocity Workout 1 – Linear (2 Videos)
This video contains part of the warm up. This includes glut med activation exercises used to warm up critical areas of the body as well as increase the heart rate. This exercise can also be used to help identify weaknesses, imbalances and potential future injuries. Experienced instructors can use this exercise to also identify and modify the workout as needed.
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Velocity Workout 1 – Meet the Instructor Jason Moreno
In this video you will meet the instructor Jason Morneo. Jason is a 15 year sports performance coach who works with professional athletes, Olympian’s, college players and young athletes looking to play volleyball seriously. He personally coaches professional beach volleyball players on the AVP tour like Ed Ratledge.
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Introduction to Velocity Sports Performance and the Facility
In this video Andor Gyulai (Owner Volleyball1on1.com) shares some quick info about Velocity Sports Performance, their staff and the training facility. It is important to see this video before watching the other videos in the series so you have a little bit more info about the company.
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All of Bill Ferguson Volleyball Videos, Drills and Articles
I am excited to add our newest volleyball coach this month (1/18/13) USC Men’s Head Volleyball Coach – Bill Ferguson. I have been friends with Bill for a number of years now, back to when I ran my own club of 8 teams and his volleyball coaching accomplishments are nothing short of incredible!
For information of USC Volleyball – Click Here
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Velocity Sports Performance – 3 Full Lifting Sessions
Videos coming soon. Here is 1 video to get you ready.
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Advanced Beach Volleyball Setting Technique and Drill with Stein Metzger
In this video we share advanced beach volleyball setting technique with Stein Metzger. (UCLA Sand Coach, NCAA MVP, Beach Volleyball Olympian)
Details5 1 14 Enews – Bill Ferguson – 48 New Videos, Drills, Office Interviews and Post Practice Lifting
This week we added new content with Bill Ferguson. Bill is a 2 Time AVCA Coach of Year and his club SCVC is one of the most club programs in volleyball history winning over 30 medals in Junior Olympics, including his U15 winning Gold this past year.
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