In this video Jason of Velocity Sports Performance goes over a drill he uses with many of his AVP pro beach players. The exercise focuses on anti-rotation core work which is critical for many movements in volleyball particularly spiking.
DetailsThis post contains 3 videos regarding the strength and power portion of the workout. The specific exercise the athletes are working on in workout 1 is the hang clean pull. This series discusses allot of important concepts including why this exercise, how it is performed, sets, reps and different ways of performing.
DetailsThe next progression is running without weights and no sled. Again Jason Moreno does a great job of explaining what is good technique as well as offering powerful insights for each athlete on things they should consider.
DetailsThis video is a progression from sled marches and sled skips. This video offers allot of insights and tips on correct technique for running and explosive movements. Jason Moreno describes it as energy bleed and how to move effectively so as to stop energy bleed during your explosive movements.
DetailsThis video is a review and update of the workout and exercises thus far from workout 1 at velocity which is a linear day. Points discussed included goals of this workout, exercises and drills, the different phases of the workout and training.
DetailsThis video and exercise is the progression from the previous exercise namely sled marches. Sled resisted skips like sled marches builds explosive power that is used in all areas of volleyball play especially jumping and movement.
DetailsIn this video you will learn about sled marches and the important points to consider as well as the benefits when performing this exercise. It is really revealing how important it is to work with expert trainers as even college volleyball players need correcting on drills as proven by this video and exercise.
DetailsThe next drill is the single leg step up drill where the players step up onto a 6, 12 or 18 inch box. Not 18 inch box might be for elite Olympic level athletes so most user should look at the 6 or 12 inch box. This exercise builds leg muscle explosion which can be used for pretty much everything in volleyball including jumping and defense.
DetailsPogo volleyball exercise drill is a great drill to help build explosive movement for defense and playing volleyball. This video contains the double, alternating single and twist pogo.
DetailsThis videos offers a summary of the Linear Day Workout thus far. This break in the actions really gives viewers a chance to step back and see how the exercise fit into the bigger picture and the whole plan and goals for the workout.
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