This video features team volleyball blocking trips with Chris Austin. In this video you will hear important verbal cues when coaching volleyball blocking technique. To see more indoor blocking drills or beach blocking drills click the links. Also click the links for indoor blocking technique, beach blocking technique, indoor blocking demonstrations and beach blocking demonstrations.
DetailsThe next video features volleyball warm up exercises and drills called jog, core, dynamics. This is a great warm up for players of all levels and is quick and effective. This drill is a combination of what Chris learned at UCI (Playing), USC (Coaching), and USA National Team (Coaching and Playing).
DetailsThis video features Chris Austin taking his team through a early practice volleyball visualization exercises. This is a the first time we have filmed this in practice, yet volleyball visualization it not something unheard of. For Example we have filmed practices with Tom Black where the team has done visualization before or after practice.
DetailsChris has finished working with the setters individually and is now focused on the full team. To start practice he introduces the players to the full practice outline / plan, plus shares his individual and team goals for the training. This is a great video as you get to see how he interacts with his players, how he discusses topics and drills plus much more. Watching others coach is one of the best things you can do yourself to get better as a coach.
DetailsThis is video 4 of a 4 part video series on exercises for spiking. The exercise is: Explosive cable chops. This is another great trunk / core exercise for generating power when spiking a volleyball. In the video Reid talks about discussed when the exercise should be incorporated into your workout, how many sets and how many reps.
DetailsThis is video 3 of a 4 part video series on exercises for spiking. This video features the med ball chop, a powerful exercise for generating speed and power through your core, trunk and abs when spiking. Like other video filmed with Reid this video will also help with mobility and flexibility to help generate more power.
DetailsThis is video 2 of a 4 part video series on exercises for spiking. These exercises focus specifically on generating power using your trunk, hips, core and abs. The exercises focus on rotation and opening up the hips verses just using your shoulder. The result is players will see decrease in injuries plus spike a volleyball significant harder.
DetailsThis is video 1 of a 4 part video series on exercises for spiking and hitting a volleyball harder, specifically using your trunk for generating power. These exercise will also help increase mobility / flexibility so that you can open up more to increase the power you generate.
DetailsThis setting drill is final drill in the progression of setting drills and the focus is on decision making and dumping the ball. The players approach from area 4 and then based upon the pass have to decide are they dumping or are they setting. Chris often changes the drills in the series based upon what he see as the setters needs for that week but he always trys to get at least 1 decision making drill into the setter warm up drills.
DetailsThe next progression in the warm up / early practice setting drills with Chris Austin is setter coming from area 4 and setting 2 balls: 1 – In system, 1 – Out system. The setters are encouraged to jump set and this drill simulates more what happens in a long rally when a player is blocked.
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