This is the third video of 3 for our Beach Volleyball Yoga Cool Downs. The instructor is Maya Talisa, Yoga Volleyball Expert. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB. This video features multiple exercises and will target your forearms, your wrist, your full back, you ankles, calves and feet.
DetailsThis is video 2 of 3 for our Beach Volleyball Yoga Cool Down Series. This video features volleyball yoga expert Maya Talisa. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB. This video features multiple exercises and will target your lower back, shoulders, chest and hamstrings.
DetailsThis beach volleyball yoga cool down video features multiple exercises and will target your chest, upper back, shoulders, glutes and your hips. This video is brought to you by Maya Talisa who has been featured in Volleyball Magazine.
DetailsThis is the final video and portion of practice. In the video we describe in detail the last part of practice and how Chris organizes the 6 on 6 portion of practice. This video also shows the final drills plus the remaining portion of practice.
DetailsThis video now features the 6 on 6 game play portion of practice. This is where all the skills and drills so far are now introduced in a game like situation to maximize transfer in the athletes. As a side note, Chris left the following day to go compete in Europe professionally playing indoor.
DetailsIn this video Andor and Chris discuss and review the practice thus far and the goals for the rest of the training. Chris also outlines how he plans on now incorporating the skills that the players learned and worked on in the early part of practice into the game like 6 on 6 portion of practice.
DetailsThe next drill is 5 rep each jump serve drill. This video includes verbal cues for coaching indoor volleyball jump serving. Also in this video Chris discusses the timing and purpose of the drill.
DetailsThis is a great video for volleyball coaches where Chris Austin explains some of his volleyball coaching cues for routes, rhythm and timing. Chris explains consistent concepts he uses so that players can quickly understand what he means without having to explain himself each time. We highly suggest you use this or something similar for your own coaching system.
DetailsThis videos features a different version of the hitting lines warm up drills. Each player gets 2 balls, one fast, then another slower ball which simulates transition footwork with a slower set. This drill again shows how much thought Cris puts into every drill and designing his practice to maximize good touches and game like situations.
DetailsThis drill features 5 reps each of the players performing the jump float serve. This drill and video includes verbal cues, plus some great info on why each player on Chris’s team learn every type of serve and can perform them in game if needed. This style and philosophy of coaching is not common but makes allot of sense and should be adopted by more coaches.
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