So for the last few years now perhaps the hottest topic in volleyball is the “Read the Game” concept. The idea was brought to light by a few of the best coaches in world including Karch Kiraly, Hugh McCutcheon, Paula Weishoff, Ron Larson and Tom Black. The idea is as follows, top players better see and read what is going to happen giving them a competitive edge as the play unfolds.
DetailsSo I started Volleyball1on1.com to be the ultimate volleyball resource and I am proud to say we offer an incredible library of over 17 full volleyball practice plans and growing at one low cost. On top of this with the addition of Volleyball Coaching Nightmares we also reveal and address many off the most common mistakes / challenges high school and youth club coaches face. Yet as I…
DetailsAre You Looking to Jump Higher and Hit Harder in 2015? These videos / workouts / exercises will help you do just that:
DetailsIn this video Jason Lockhead points out a common mistake most players make with their dominant vs. their non dominant hand when blocking. Its simple to fix and can have a huge impact but players need to be conscious of it and focus on it! In this video Jason also talks about what your hands should be doing up in the air when blocking.
DetailsThis video features more of Jason Lockhead’s Superman Defense Technique plus insightful ideas to help players with what is the correct mindset when playing beach defense. This video again demonstrates that great teachers / coaches have the ability to simplify the game and focus on the positive things that matter. Jason demonstrates this in this video as he does throughout practice.
DetailsThis video describes Jason Lockhead Superman Defense Technique. The technique involves you putting your non digging hand in the sand for more control so that you look like superman “Flying Pose” as you fly along the top of the sand. This technique was filmed while during practice while Jason was running a 2 ball beach volleyball defense drill.
DetailsNew, World Class, 4 – Part Volleyball Plyometric Exercises / Workout with Reid Hall. These volleyball training exercises will address: Strength and power disparities from left and right side, How to land better, thus reducing knee injuries, How to jump higher when playing volleyball by increase your standing / approach jump vertical, How to move quicker and more dynamically on the volleyball court.
DetailsFrustrated and Disappointed – So I moved to South Africa for a few months to coach and train looking to play in the FIVB this week in my home country and I am really disappointed in the progress. Not from my own lack of hard work and progress getting better, but rather circumstances and people in the sport of volleyball. READ MORE..,
DetailsI am in South Africa training to hopefully play in the FIVB event in a few weeks. So with that in mind and having only started training with my new partner 8 days ago, every day I ask the question: “What is the most important points to focus on today so that we can have success together on the beach volleyball court?” This post and videos is about just this! Week 1 – Finished!
DetailsTriangle Warm Up Drill is the most used drill in beach volleyball. The drill works on two of the major skills, passing, setting and warming up players shoulders from hitting. The drill is also great for player spacing and communication. In this video Pedro Brazao takes the players through the drill and offers his own verbal cues and insights.
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