In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of www.volleyball1on1.com teaches two young players age 5 the skill of passing. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots. This video was filmed at Andor kids school in Los Angele’s where he teach a volleyball class for youth players ages 5-12.
DetailsCore exercises are critical to increasing performance and avoiding injuries when playing volleyball. Chopping exercises improve core rotation strength which is critical to more effectively transfer force between your upper and lower body, and ultimately spike harder, jump higher and move faster. Building core rotational strength in the critical core muscles stabilizes your spine, allowing you to be more balanced as you move on the court.
DetailsIn this video Volleyball1on1 Owner Andor Gyulai is given his results from a Functional Movement Screen (FMS) performed by Eric Ilgenfritz. The Functional Movement Screen is a ranking and grading system that documents movement patterns that are key to normal function.
DetailsVolleyball players organize their movement patterns when performing a volleyball skill in advance. As the action or skill gets more complex so the reaction time increases as more time is required to organize the system for movement initiation. In this post we explore the idea and give examples.
DetailsThe Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries. These problems if untreated will cause volleyball injuries and strength gain limitations.
DetailsThis video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen. In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.
DetailsThis video is an introduction to functional movement training with Eric Ilgenfritz on Volleyball1on1.com. Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury. Eric and his training systems were an important part of Andor’s training especially as it relates to volleyball injuries. By following Eric’s advice Andor within just 2 months was able to sort out his lower back, knee and shoulder pain injuries.
DetailsIn volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation of most military strategy today and has literally been tested in the trenches to win above all others.
DetailsThis beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench. This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle block as well as some tips on pulling when blocking.
DetailsWhat’s better to train in for beach volleyball, deep or shallow sand? In this video Andor Gyulai and Miles Evans talk about the difference between training and playing in Manhattan Beach verses Huntington Beach.
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