This series of videos contains volleyball drills for core, stretching and agility. These drills provide a strong foundation for any workout and will help improve all level of players skills.
Drills Include:
• Fly Planks
• Fly Planks with Push-Ups
• Donkey Kickbacks
• Light Bulb Twist
• Thumb Backs
• Tree Twist
All 6 drills are in video format below.
Today Olympic favorites -Jake Gibb and Sean Rosenthal lost to a lessor seeded Polish team in an epic battle in London. The commentators called the match an upset which in all regards it was but if you watched the match you would know that the better team won. Sure, Jake and Rosie have a better track record and are seeded higher
DetailsBelow are extra volleyball dynamic workout drills and well as great exercises for warm-up.
The 9 drills included below are:
• Basic Skip
• Lateral Skip
• Reverse Skip
• Speed Skip
• Triple Skip
• High Skip
• Reverse Skip
• Reverse High Skip
• Long Skip
• Shoe Slaps
Be sure to log-in or become a members to see all 9 volleyball exercises.
Below are the second 10 Dynamic Warm Up & Workout Volleyball Drills.
10 Drills Include:
• High Knees
• Lateral High Knees
• Reverse High Knees
• One Legged High Knees
• Butt Kicks
• Lateral Butt Kicks
• Reverse Butt Kicks
• Grape Vine
• High Step Grape Vine
• Tap Ockie
To see all 10 drills below be sure to log-in or sign up for your own volleyball1on1 membership.
This post includes 10 Dynamic Warm-up & Workout Volleyball Drills, including: Shin Holds, Leg Holds, Over / Under’s, Ankle Swings, Standing Kick Backs, Standing Cycles, One Legged Superman’s, Frog Extensions, Squat Thrust, Squat Thrust with Push-Up. To see all 10 Drills below be sure to sign-in or become a member.
DetailsLike many of you, I’m planning on kicking back on the couch tonight and watching the Olympic opening ceremonies from London. While at 7:30 P.M. Pacific Time, NBC’s cameras will undoubtedly be fixed on Lebron James, Michael Phelps and Nastia Liukin, I’ll be searching instead for Jake Gibb, Donald Suxho, April Ross, Kerri Walsh, Reid Priddy.
DetailsSquat Thrust with Push-Up is a progression on squat thrust. This drill is obviously tougher squat thrust and by adding the push-up increases the complexity as well as the areas the exercise trains. Again this is a great warm-up as well as workout volleyball drill.
DetailsSquat Thrust are a great dynamic warm-up drill to get the body ready for action. Additionally this drill is good for volleyball strength and conditioning.
Frog Extensions volleyball warm-up and stretching drill is great way to quickly warm-up and stretch your calves and hamstrings. During Jumping your calves and hamstrings are some of the most important muscles and as such it is critical to warm them up effectively!
One Legged Superman workout or volleyball drill is a great all round drill to build body strength and balance. This drill will work all areas of your legs plus your critical core and abs.
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