Squat Thrust
Squat Thrust are a great dynamic warm-up drill to get the body ready for action. Additionally this drill is good for volleyball strength and conditioning.
Frog Extensions
Frog Extensions volleyball warm-up and stretching drill is great way to quickly warm-up and stretch your calves and hamstrings. During Jumping your calves and hamstrings are some of the most important muscles and as such it is critical to warm them up effectively!
One Legged Superman
One Legged Superman workout or volleyball drill is a great all round drill to build body strength and balance. This drill will work all areas of your legs plus your critical core and abs.
Standing Cycles
Standing Cycles volleyball drill is another great dynamic warm-up drill to help warm-up volleyball players. This drill focuses on abs, core, gluts, hamstrings, quads and calves. Additionally it will improve your players balance on and off the court.
Standing Kick Backs
Standing kick backs drill is great for training your calves, gluts, quads and hamstrings. Additionally athletes will work their core and abs during this exercise. This is another dynamic warm-up drill that has been found useful in preventing injury and getting athletes ready for performance in practice and match situations.
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Jake Gibbs Fight with Cancer and Olympic Glory
I just saw this and wanted to pass it along immediately! Andor
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Ankle Swings
Ankle Swings are a great dynamic warm-up and one of our favorite volleyball drills here are volleyball1on1.com. What we like about this drill like many of our other dynamic warm-up drills is that it fires up your glutes as well as opens your joints and hips..
By activating key muscle groups, large and small, prior to more ballistic movements.
Leg Holds
Leg Holds are a important dynamic volleyball workout drill that will get you warm and ready for practice. They are easy to do and can be done with athletes of all ages and experience levels.
Like all dynamic warm-ups this drill will:
• Increase heart rate to get the blood pumping through the body and warm up the muscles.
Over Under Volleyball Drill
The “Over / Unders” dynamic volleyball warm-up drill is a great drill to warm up and stretch multiple muscles before playing or training! What I like about this volleyball drill is it is very volleyball specific and fire many key muscles used in passing, defense, agility and movement on the court.
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Shin Holds
Shin Holds – This is a great dynamic volleyball warmup drill that will stretch your muscles and get you ready for your workout or practice.
A dynamic warm-up for Volleyball is one that challenges every part of your body that you use while playing the game. A dynamic warm-up coordinates all of your moving parts—muscles, ligaments.
