Eric Fonoimoana Beach Volleyball Line Shot
Eric presents his tips and lessons on how to defend the line shot on the beach. This includes helpful tips on footwork, movement and more.
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Eric Fonoimoana Beach Volleyball Spiking
Olympic gold medalist Eric Fonoimoana presents his series on spiking and sideing out every single time. Known as a powerful attacker Eric tells how he became prolific in scoring points.
Prepare and sell the hit by always being aggressive on the jump. A higher vertical is achieved by swinging the arms back on the approach then swinging the arms up to get out of the sand quicker. Scout out the opponents defense before the spike to get the kill.
Eric Fonoimoana Beach Volleyball Setting Drill
Setting drills are how hitters turn into effective setters. Eric shows a drill and tips he learned on his way to becoming an Olympic champion.
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Eric Fonoimoana Beach Volleyball Blocking 3
Eric finishes beach volleyball blocking video series with a progression drill on blocking situations. Presented here is part three of a three part mini series on blocking.
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Eric Fonoimoana Beach Volleyball Blocking 1
Olympic gold medalist Eric Fonoimoana knows blocking on the beach is multifaceted. Presented here is part one of a three part mini series on blocking. To view all of Eric Fonoimoana’s videos – Click Here!
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Eric Fonoimoana Beach Volleyball Blocking 2
Eric demonstrates a drill to become an effective blocker on the beach. Presented here is part two of a three part mini series on blocking.
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Eric Fonoimoana Beach Volleyball Warm Up 2
Warming up correctly leads to success in the game. Eric gives multiple and invaluable examples and tips that made him an Olympic gold medalist. To view all of Eric Fonoimoana’s videos – Click Here!
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Eric Fonoimoana Beach Volleyball Warm Up 1
Demonstrating one of his favorite warm up routines for hitting Eric explains key items on what to do. To view all of Eric Fonoimoana’s videos – Click Here!
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Eric Fonoimoana Beach Volleyball Defense
Defense wins championships. Eric presents a series of videos on defense that led him to the ultimate prize, an Olympic gold medal.
1. Begin by positioning on the sand with the feet and arms in the correct location.
2. Using correct footwork to run down a shot with minimal steps increases speed.
Eric Fonoimoana Beach Volleyball Blocking
ric shows how dropping off the net means first identifying when to drop into the court after the set is made. In this series it is described how learning this skill helped make him an Olympic gold medalist.
1. Good footwork starts with the inside foot facing parallel to the net and ending with a hop step.
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