Gary Sato Volleyball Change Location
Gary shows how when a middle quick set slightly changes its location the hitter is open to get a kill.
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Gary Sato Volleyball Serving
Protecting a server means letting the best server go for an ace and be allowed to miss. The other servers must be more conservative and get their serves in. Gary talks how this is applied when he coaches in the Olympics.
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Gary Sato Volleyball Film Yourself
Filming yourself is the best way to improve a players strengths and work on their weaknesses. Gary talks about the best way for players to film themselves.
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Gary Sato Volleyball Overhand Dig
The overhand dig allows players to cover a larger area of the court. Olympic gold medal coach Gary Sato explains how this move from the beach is applied to the indoor court.
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Gary Sato Volleyball Speed of the Game
Gary gives specific examples of how fast the game has become. Because of it blockers have to improve one on one and defenders must be more active. To view all of Gary Sato’s videos – Click Here!
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Gary Sato Volleyball Student of the Game
The game has continually changed as the speed of the game increases. Gary compares how the game was played when he first started and why players and coaches always need to be studying the game.
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Gary Sato Volleyball Libero
The libero position was created in part because of Gary’s little brother Eric, who won gold in the 1988 Olympics. Gary tells how the position is used.
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Gary Sato Volleyball Overhand Pass
Gary shares the difference between an overhand pass and a regular set. Primarily how the jump float serve requires an overhand pass.
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Gary Sato Volleyball 3-1 Hitting Drill
Demonstrated is how a typical 3-1 or gap set can be used as a decoy for a slight variation. Olympic gold medal coach Gary Sato compares and contrasts the differences.
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Gary Sato Volleyball Lower Back Stretches
As a licensed chiropractor Gary demonstrates several lower back stretches that keep players healthy and playing longer. These stretches are the same ones used by Olympic athletes.
1. By stretching the hamstrings they release easier and allow the body to bend at the waist farther.
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