Alicia Zamparelli Hitting Tendencies
Alicia became a pro beach volleyball player by learning to read the opponents hitting tendencies. In this video she talks about how to do this through the course of a match or tournament.
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Alicia Zamparelli Bottom of the Ball
Alicia has a simple drill to increase passing skills. Look at the bottom of the ball since that’s where the majority of contacts are made.
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Alicia Zamparelli Stretching
Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.
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Alicia Zamparelli Fingers Down
Alicia spent hours perfecting this technique to keep the ball in and pressure on the other team. It’s a simple reminder to keep the fingers down when hitting the ball from off the net.
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Alicia Zamparelli Repetition
Alicia tells how repetition made her a pro player. Most importantly how to practice perfect and pay attention to technique.
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Alicia Zamparelli Beach Volleyball Speed and Strength
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.
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Alicia Zamparelli – Beach Volleyball Digging
Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
Anthony Medel Beach Volleyball Tournament Nutrition
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.
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Anthony Medel Beach Volleyball Jump Serve Drill
Anthony loves to talk about of his favorite topics, jump serving. This drill hones skills to score an ace when serving.
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Anthony Medel Beach Volleyball Warm Up Star Drill
Anthony always works on the fundamentals. This volleyball warm up drill concentrates on setting. It involves multiple touches and can be used with two to four players.
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