Keeping the ball up on your side of the net leads to points being scored. Alicia goes through six of her favorite drills to keep the ball up.
One arm digs are a necessity and perfected with practice. Chicken wings are best you use a flat surface to contact the ball.
Every volleyball player has to deal with pain and discomfort. Alicia talks about her favorite exercises to keep her back loose and pain free.
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This drill lets players go a little ape and want a change of pace. Alicia talks about how she learned this fun exercise from a weightlifter.
DetailsThe sweet spot is the part of the ball you should focus on to make it jump off the hand. Alicia demonstrates the best way to accomplish this every time.
DetailsSun protection is an absolute must out on the beach. Alicia talks about her favorite products and ways to use them.
DetailsAlicia shares a tip she learned from all time great coach Butch May, Misty’s dad. He taught Alicia and many other pros how winning 51 percent of the time will always lead to a winning record in volleyball.
DetailsJust how does Alicia stay comfortable and presentable when playing on the beach in a bikini? This video she tells and demonstrates several ways for every female player to do just this.
DetailsAlicia became a pro beach volleyball player by learning to read the opponents hitting tendencies. In this video she talks about how to do this through the course of a match or tournament.
DetailsAlicia has a simple drill to increase passing skills. Look at the bottom of the ball since that’s where the majority of contacts are made.
DetailsAlicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.
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