Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground V
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground X
Dave presents the alphabet crunch. This works the legs, abs and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground IX
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.
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Dave Carstenson Beach Volleyball TRX Exercises I
Dave presents where the TRX was developed, the reverse incline chest press and more.
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Dave Carstenson Beach Volleyball TRX Exercises II
Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.
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