Dave Carstenson Beach Volleyball Warm Up III
Dave gives a reason for players to do warm ups on tip toes and more on this drill.
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Dave Carstenson Beach Volleyball Warm Up IV
Dave shows and explains two drills to engage the scapulas, wake up the body and more.
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Dave Carstenson Beach Volleyball Warm Up V
Dave finishes the warm up with tosses to a partner. Dave also gives his philosophy on stretching.
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing I
Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing II
Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing III
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Standing IV
Dave uses the pole and ball for squats and an advanced one legged version with more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground I
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground II
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground III
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
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