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DetailsLauren shares a video series of communicating on the beach. This series provides examples of knowing what and when to say something on offense, defense and transition.
DetailsLauren presents a video series on blocking. Lauren presents the differences of beach vs indoor, what to do after the block and how blockers can use the wind to their advantage.
DetailsLauren discusses how to exploit an opponents weakness. This series discusses the effectiveness of serving, momentum and intimidation to win matches.
DetailsLauren presents a six part series on transitioning to the beach from indoor. The most important parts of the game are covered along with strategy.
DetailsLauren talks about using video tape. Specifically how to use it effectively to strengthen weak parts of a players game.
DetailsLauren presents a video on the overhand dig for beach volleyball defense. In this the dig is demonstrated to keep control of the ball.
DetailsLauren talks about tough serving. Strategies are discussed primarily with making the opponent move to pass the ball.
DetailsLauren discusses how to use your center of gravity. Examples are shown of when to use it for blocking and pulling.
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