Dave Carstenson Beach Volleyball Core Ab Exercises Ground I
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground II
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground III
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground V
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
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Dave Carstenson Beach Volleyball Core Ab Exercises Ground X
Dave presents the alphabet crunch. This works the legs, abs and more.
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