This series of 14 videos features a Multi-Directional Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. This is the third of 3 workouts filmed at Velocity Sports Performance. The other workouts were a Linear Training Day and a Jump / Landing Day. For those of you looking for live in person training with velocity contact them directly at the link above. Chase and the rest of the Velocity team train allot of top volleyball players including Pro AVP players like Ed Ratledge. They work with volleyball players of all ages and skill levels including; junior high, high School, college and professional athletes.
Instructional Volleyball Coaching Exercises and Drills from Multi-Directional Day Workout 3:
Velocity Workout 3 – Multi-Directional – Meet the Instructor Chase Cameron
Glut Med Activation Exercises – Velocity Workout 3 – Multi-Directional
Thermogenic Warm Up – Velocity Workout 3 – Multi-Directional (2 Videos)
Pogo Volleyball Exercise Drills – Velocity Workout 3 – Multi-Directional
Movement Portion – Velocity Workout 3 – Multi-Directional
Dynamic vs. Static Stretching Explained by Chase Cameron of Velocity Fitness
Cone Drill Exercise for Movement Portion – Velocity Workout 3 – Multi-Directional
Cone and Ball Drill Exercise for Movement Portion – Velocity Workout 3 – Multi-Directional
Strength and Power Portion of Velocity Workout 3 Explained
Hang Power Snatch Exercise and Ankle Mobility- Strength and Power Portion of Velocity Workout 3
RDL and Core, Anti Rotation Stability – Strength and Power Portion of Velocity Workout 3
Core Exercises – Landmine Press – Strength and Power Portion of Velocity Workout 3
Information about Velocity Sports Performance
Click Here for Velocity Workout 1 – Linear Day
Click Here for Velocity Workout 2 – Jump / Landing Day
Click Here for Velocity Workout 3 – Multi Directional Day
