This series of 16 videos features a Jump / Landing Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. Chase and the rest of the Velocity team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is the second of three workouts we filmed at Velocity Sports Performance. For those of you looking for live in person training with velocity contact them directly at the link above. They work with volleyball players of all ages and skill levels including; junior high, high School, college and professional athletes.
Instructional Volleyball Coaching Exercises and Drills from Jump / Landing Workout 2:
Velocity Workout 2 – Meet the Instructor Chase Cameron
Thermogenic Warm Up – Jump Rope, Lunge and Reach, Reverse Lunge Twist, – Velocity Workout 2 – Jump Day
Thermogenic Warm Up – Jump Rope, Shallow Squat Knee Hug, Leg Cradle, Dynamic Quad Stretch, – Velocity Workout 2 – Jump Day
Importance of the Big Toe for Jumping in Beach Volleyball
Kettlebell Swings, Gobler Squat, RDL Stretch, TRX – Y,T,W, Rows – Velocity Workout 2 – Jump Day (Video 1 & 2)
Review of Workout Thus Far – Velocity Volleyball Workout 2 – Jump, Land Day
Volleyball Jump Progression Training – Barrier Hops Exercise and Jump Technique Breakdown (3 Videos)
Jump Progression – Reviewed and Value of Good Jumping Form Reviewed
Back Squat and 3 Point Row – Strength and Power Portion Workout – Velocity Workout 2 – Jump and Landing Day (2 Videos)
Split Squat and Pull Up – Strength and Power Portion Workout – Velocity Workout 2 – Jump & Landing Day
ESD Training – Battle Ropes – Double, Alternating and Butterfly Arm Swings
Final Review of Velocity Workout 2 – Jump & Landing Day With Chase Cameron
Click Here for Velocity Workout 1 – Linear Day
Click Here for Velocity Workout 3 – Multi Directional Day
