Good volleyball warm-up drills are critical not only to help avoid injury but also to improve skill and get the athletes ready to play. In this volleyball drill series Brazilian Volleyball Coach Adriano Ticao puts his two athletes through a series of drills that accomplish a number of important task!

In a hurry to see them in the full practice, go here!

1. 1. Quickly and effectively gets the athletes ready to play.
   2. Players go through a wide range of movements to effectively warm-up all parts of their body.
   3. It helps players ball control
   4. It allows the players to get allot of different touches on the ball in a very short period of time
   5. It helps builds the players cardiovascular endurance
   6. Helps the players improve their volleyball movement, passing and defense.

In this drill series, Coach Ticao trains to professional beach players who currently compete on the FIVB tour for the Netherlands.

Frog Jump

This is and other girls volleyball drills can be used throughout the season to get your players ready to compete!

Male Beach Coach – Adriano Ticao
Brazilian certified beach coach now working with top AVP and FIVB players Nicole Branagh, Tati Minello, Priscilla Lima and Pedro Solberg. Coaches high school and club teams.

Meet The Players:

Both are top players on the FIVB tour and have finished as high as 7th.

To see the full practice and more go here!