Velocity Workout 2 is a Jump / Landing day which means it is very important to warm up successfully. This video contains a thermogenic warm up that all volleyball trainers will love. Exercises include; Jump rope, lunge and reach, and reverse lunge twist.
 
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Thermogenic Warm Up – Jump Rope, Lunge and Reach, Reverse Lunge Twist, – Velocity Workout 2 – Jump Day