This post contains 3 videos regarding the strength and power portion of the workout. The specific exercise the athletes are working on in workout 1 is the hang clean pull. This series discusses allot of important concepts including why this exercise, how it is performed, sets, reps and different ways of performing. This video series is extremely insightful and will help players and coaches more successfully design personal or team workouts.
 
Click Here to see more volleyball lifting workouts