Having quality information flowing into your brain translates into taking purposeful action in training and competition, the more you hear what a top player or coach is telling you, the more you’ll be able to incorporate their wisdom into your game and eventually you can even hear the advice in your head and make self-corrections right there on the court.

Stein Metzger Beach Volleyball Olympian, AVP and FIVB WinnerThree-time NCAA Champion (UCLA) and '96 MVP