Stein Metzger is known globally as one of the best indoor and beach setters to ever play the game. On top of this he is known as one of the best coaches in the world on the subject of volleyball setting. In these two videos Stein shares and important secret or tip followed by a quick drill to help players improve their volleyball setting particularly their bump setting.

Instruction includes tips on creating a good base and using your legs to create spring when setting. This video series includes good verbal ques plus demo from professional players used as examples.
Spring For Volleyball Setting Part 1 – Instruction
Spring For Volleyball Setting Part 2 – Drill