Level 2 – Involves players “Observing” and “Orientating” information on one or more posters while in motion, meaning they are moving. The purpose of level 2 exercises are to help:
- To help continue to acclaimed athletes to the use of the OODA Loop posters
- Improve “scanning for objects” while in motion. This is far more difficult than when stationary
- Continue to improve players skill in stage 1 – “Observation” and stage 2 – “Orientation” of the OODA Loop.
- Improve “Visual field” horizontally and vertically between 2 or more posters
- Improve “Maintaining a stable image on the retina”
- Improve “Soft” to “Fine” focus vision training
- Improve visual focus over other senses and thinking
Exercise Examples:
(These are the same as level 1)
- Find letters: A – J, K – T, or K – Z. (There are 2 of each letter A-Y and there are 4 Z) Have athletes find 1 or 2 of the same letters.
- Find shapes: Puzzle, Paw, Diamond, Butterfly, Star or Flower. (There are 9 of each shape and 6 different shapes)
- Find numbers: 1 – 10, 11 – 20, 21 – 30, 31 – 40, 41 – 54. (Athletes can search for any combination of numbers, normally sequentially is best)
- Find volleyball actions: Serving, Spiking, Blocking, Defense, Setting and Passing. (There are 6 volleyball actions and 9 of each)
- Find roman numerals: There are 9 Roman Numerals I, II, III, IV, V, VI, VII, VIII, IX and 6 of each)
- Find icons: Male Sign, Female Sign, Check Mark, Moon, Bull’s-eye, Diamond, Spade, Club or Heart. (There are 18 of each icon and there are 9 different icons)
Example Exercise Videos:
Exercise 3: 2 Poster – Scanning and Maintaining a Stable Image on the Retina in Motion
Exercise 4: 2 Poster – Scanning and Maintaining a Stable Image on the Retina in Motion
Exercise 5: 2 Poster – Scanning and Maintaining a Stable Image on the Retina in Motion
Exercise 6: 2 Poster – Scanning and Maintaining a Stable Image on the Retina in Motion with Greater “Orientation”
