Volleyball1on1 instructors and coaches teaching volleyball coaching, drills, skills, videos, technique, online courses and practice planning for high school, club and college coaches. Also offering volleyball camps, clinics, lessons, and player evaluations to help improve your volleyball individual and team skills.
This video is from a youth volleyball private lessons with two players in 1st and 3 rd grade, volleyballtots who are learning the game. In this video the players are being coached on setting.
These two video is part of our VolleyTots series. In these two video Andor Gyulai coaches a youth volleyball passing during a private lesson to two players in grades 1 and 3.
This video features the next progression of the practice with a scored game like drill using a 6 foot forward jump serve to start the rally. The result of the tougher serving is more spray passes thus working on some of the new setting techniques the players just worked on in the previous drills.
This video features a continuation and a progression from the previous spray pass drill. Now players not only have to set a bad spray pass, but in some cases the spray pass is so bad they have to set the ball behind themselves. This video also works on player spacing and helps the attacker with where and how to approach a bad pass so they can still maybe be in system or at least get a decent attack in on the bad pass.
This video features the spray pass setting drill and coaching with Anjinho Bacil. A short low pass is a common error when passing the ball infront of your inside leg however at the height Anjinho recommends however practicing this drill results in an easy fix where the setter can improve the play and get the hitter back in system.
This video features the players doing warm up hitting lines with Anjinho Bacil during the beach practice. The players are getting more physically ready for the tougher more intensive drills that include more attacking. What I like about this video is it brings up the important point that the passer / hitter should always pass the ball infront of the setter in beach. On a tough serve / free ball / even warm ups the passer needs to work to get the ball in front of the setter to set up the offense.
In this videos Chris Harger focuses on timing and setting the block as it relates to coaching youth volleyball blocking technique. Points discussed include: timing, where to set the block based upon the attack, tips for blocking the attacker and more.
In this videos Chris Harger focuses on vision and “Reading the game” as it relates to coaching youth volleyball blocking technique. Points discussed include: Visual sequence, ball – setter – ball – hitter, reading the setter, examples; overrunning the ball, dropping their hands, arching the back, set against the flow, reading the hitter, plus more.
This video by Chris Harger offers powerful tips, coaching cues and advice for teaching youth volleyball blocking technique. This 10 minute video is on footwork specifically and offers some of the best advice on everything volleyball blocking including: – The need and how to get 3 players up on every block – Footwork so that…
This is video 1 in a 5 part video series with Andor Gyulai and Chris Harger on coaching youth volleyball blocking technique. In this video, video 1 Andor discusses in detail a coaching tip he picked up from gold medal coach Steve Anderson to help improve players mindset when blocking! This is a powerful coaching tip and a great way to start when teaching youth how to block both indoor or on the beach.
In this video Andor and Anjinho review the 4 person cross court pepper beach volleyball drill and each shares their thoughts on the drill.
This video is a continuation and filming from the earlier cross court pepper drill. This drill features allot of verbal cues and coaching on: movement, managing the ball between you and your partner, defense, ball control, setting and more. This video again shows how the best make the game simple and how they make the court smaller and easier between partners.
This 4 person drill is a great warm up beach volleyball drill or drill that can be inserted into any beach volleyball practice to help improve: setting, pulling, defense, movement and player spacing as a team.
This video is a youth – Age 14 volleyball spiking technique video and online volleyball lesson with Andor Gyulai. In this video young players will learn some common shared problems when learning how to spike a volleyball including: Angle of the directional first step in a 3 step approach, The unnecessary double arm pump on approach – Forward – Back – Forward, Plus more. The coaching in this video will help most young players spike a volleyball better!
This video is a left handed hitter or lefty volleyball spiking technique video and online volleyball lesson with Andor Gyulai. In this video Andor Gyulai points out many common volleyball spiking technique problems we see in youth left handed hitters. Volleyball coaching advice and tips include: Angle of approach for a left handed hitter vs. a right handed hitter, body direction and how a left handed hitter should open up, tips for left handed hitters to avoid common shoulder problems, plus more…
The half-kneeling rotational cross-body lift exercise is a great FMS corrective exercise that works on core & hip stability and left-to-right symmetry.
In volleyball rotational stability is critical for many of the volleyball skills. By going into the half-kneeling position we’re taking the legs out of the equation and putting a lot more work into the hips and trunk (Core).
Below is the second video of Anjinho Bacil running the Tri-Angle Warm Up Beach Volleyball Drill, but this time from the other side. The tri-angle beach volleyball drill is the most commonly used drill in beach volleyball. Players and coaches will learn…
This video contains the tri-angle warm up beach volleyball bump setting drill with Anjinho Bacil. The drills focuses is bump setting. This video shows allot of important concepts related to coaching and playing beach volleyball that many of the pros use to make the game simple! This includes: Passing the ball straight ahead in front of your inside leg, the correct height when passing, the correct, Approach of the setter when hand and bump setting, plus more…
This video features Anjinho Bacil running the Tri-Angle Warm Up Beach Volleyball Drill. This is a powerful video as he runs the players through the most commonly used drill in beach volleyball. Viewers will learn how Anjinho coaches: Player spacing between partners, approach and footwork for beach volleyball setting, passing location based upon where the ball is served, how players can simplify the game, plus more…
His full name is Eduardo Jorge Bacil Filho, and is nicknamed Anjinho, which means “Little Angel” in Portuguese. He is a native of Copacabana Beach, Rio de Janeiro, Brazil. Anjinho was the first foreign player to win on the AVP. Anjinho and his partner at the time Jose Loyola stun the volleyball world with the win and ushered in a new powerhouse and style of volleyball, Bazillion Beach Volleyball.
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body strength and rotary mobility executed from a half kneeling stance. In volleyball rotational stability is critical for many of the volleyball skills like spiking yet too few athletes really put attention into this important element of volleyball training and the result is often volleyball injuries.
This exercise is designed to both assess right and left contribution of the hip hinge under an asymmetrical load and increase single leg contralateral deadlift strength. The exercise is unique in that it allows you to fully appreciate the beauty of learning how to stabilize on one leg, while training each side of your body without favoring or over-compensating.
The Half-Kneeling Core Activation Exercise is great warm up, cool down or even core exercise to add to any volleyball training workout to help build your core and make sure it fires correctly.
During the Orientation Stage of the OODA Loop you are processing what you Observe. Your mindset is thus critical to understanding and getting meaning from what you see. The Growth Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success. Teaching a growth mindset creates motivation and productivity in the worlds of business, education, and sports, especially volleyball.
One of the fastest ways to fix nagging lower-back, shoulder or neck problems is to improve mid-back mobility with targeted thoracic spine exercises. The thoracic spine rotation mobilization with diaphragm breathing volleyball exercise is one of the best exercises older players can do to reduce back problems.
This video features Andor Gyulai using the conscious competence learning matrix to help teach a youth player volleyball. In this video the player is moving though stage 1 to stage 2 and stage 3 of the learning curve.
In this video Andor Gyulai demonstrates why he feels the OODA Loop verbal cues are better for coaching volleyball particularly when teaching volleyball skills, reading the game and volleyball strategy. The video addresses a common problem many coaches have helping young players spike better.
Single leg raises with core activation is a great FMS volleyball training exercise that will reduce many common volleyball injuries including back injuries while also helping your bodies muscular system fire more effectively.
In this video Andor Gyulai Owner of Volleyball1on1.com teaches a young 13 year old player how to have more control hitting by using a high controlled volleyball spiking technique for tight or off sets. At the younger ages the sets are often more in consistent and plays often less in system. Therefore it is important for coaches to teach young players how to keep the ball in play and put pressure on the opposition when out of system.
In this powerful video the OODA Loop coaching cues are used to help the player discover most of her spiking problems have less to do with technique and more to do with “Reading” and Orientation of the set. The coaching of this is successfully done by Andor using guided discovery and great open probe questions where he is constantly checking in with the players emotionally so that they are not overwhelmed but rather take the feedback as a challenge and a opportunity to grow.
This video features Pedro moving the last portion of the practice into a game with the 4 players and seeing the transfer (How much the players learned) from what was taught in the practice. This video offers great coaching insights and verbal cues. Also beach coaches will enjoy listening to Pedro coach the players from the sideline reviewing their play.
This beach volleyball drill features a serve and two free balls. This drill focuses on both defense and offense and put allot of pressure on players to consistently side out.
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