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Olympic gold medalist Eric Fonoimoana presents his series on spiking and sideing out every single time. Known as a powerful attacker Eric tells how he became prolific in scoring points.
Prepare and sell the hit by always being aggressive on the jump. A higher vertical is achieved by swinging the arms back on the approach then swinging the arms up to get out of the sand quicker. Scout out the opponents defense before the spike to get the kill.
Setting drills are how hitters turn into effective setters. Eric shows a drill and tips he learned on his way to becoming an Olympic champion.
Eric finishes beach volleyball blocking video series with a progression drill on blocking situations. Presented here is part three of a three part mini series on blocking.
Olympic gold medalist Eric Fonoimoana knows blocking on the beach is multifaceted. Presented here is part one of a three part mini series on blocking. To view all of Eric Fonoimoana’s videos – Click Here!
Eric demonstrates a drill to become an effective blocker on the beach. Presented here is part two of a three part mini series on blocking.
Warming up correctly leads to success in the game. Eric gives multiple and invaluable examples and tips that made him an Olympic gold medalist. To view all of Eric Fonoimoana’s videos – Click Here!
Demonstrating one of his favorite warm up routines for hitting Eric explains key items on what to do. To view all of Eric Fonoimoana’s videos – Click Here!
Defense wins championships. Eric presents a series of videos on defense that led him to the ultimate prize, an Olympic gold medal.
1. Begin by positioning on the sand with the feet and arms in the correct location.
2. Using correct footwork to run down a shot with minimal steps increases speed.
ric shows how dropping off the net means first identifying when to drop into the court after the set is made. In this series it is described how learning this skill helped make him an Olympic gold medalist.
1. Good footwork starts with the inside foot facing parallel to the net and ending with a hop step.
Eric learned on the beach how to bump set and now presents a series of videos showing how to master this skill. Valuable insight on how to use the bump set properly is explained from the 2000 Olympic gold medalist.
1. Start in the correct stance by getting the platform out early and level to the ground.
Jump serving is the most powerful and preferred method to score points on the beach. Eric demonstrates how he became an Olympic champion using the jump serve. To view all of Eric Fonoimoana’s videos – Click Here!
Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Situps on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport
lympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Side Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
I want to share this excellent news with our paid members of a project I have been working on with Gold Medalists Eric Fonoimoana and Misty May-Treanor who have developed this phenomenal volleyball stretching mat named TRAINERmat.
TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Olympic gold medalist Eric Fonoimoana demonstrates 1 through 5 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates 6 through 10 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Olympic gold medalist Eric Fonoimoana demonstrates 21 through 27 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – One Leg Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Extended Childs Pose on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Cobra Hold on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Reclining Spinal Twist on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Open Book on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Piriformis Stretch on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Warrior Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Single-Double Knee to Chest on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Plow Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Butterfly.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Quad Hip Flexor.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
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