This video contains the Glut Med Activation exercises used by the athletes to get ready for Velocity workout 3. These exercises should be used before lifting as well as physical training / playing. Top players like Sean Rosenthal and Phil Dalhausser do glut med activation exercises before practice. Glut med activation exercises are important to helping volleyball players avoid common injuries.

Click here to see some great pics of Phil and Sean training beside Andor Gyulai with a team from Israel with Volleyball1on1 coach Stein Metzger.