Video 1

Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group of 16 and 17 year old female volleyball players through. The four part series will cover the following:
– Foam rolling and lacrosse ball smashing routine that helps prime your muscles to be ready to workout
– Dynamic stretching routine that helps improve your athletes mobility and gives relief to commonly stressed areas of the body
– One of Reid’s Workouts speed and agility routines
– A full strength training routine
– Post workout stretching routine

All 4 Videos are available below for Volleyball1on1.com Members. Sign in to access the videos!

To set up your FREE consultation send Reid Hall an email and specify a few time-slots that would work for you. reid@volleyball1on1.com Consultations can be held over the phone (depending on location), Skype, or Google Hangouts. All programs include free Volleyball1on1 Membership while participating in the program as well as a free Volleyball1on1 ball for 3, 6 and 12 month participants.

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All Videos are available below for Volleyball1on1.com Members. Sign in to access the videos!