The final portion of the workout is some ESD – Energy System Development training. Also called volleyball conditioning training. For workout 2 Chase picked “Battle Ropes” exercises including; Double, Alternating and Butterfly Arm Swings. If you have never seen this exercise or if you are not currently including this in your workout this video is a must see. Chase likes this type of training to end the workout as it is non impact and moves away from having to work/ train the legs any more.

Click the link to see more volleyball training exercises and drills.

ESD Training – Battle Ropes – Double, Alternating and Butterfly Arm Swings