Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Butterfly.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.
Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look at the volleyball stretching videos below:

Eric demonstrates in Series 1 exercises 1 through 5 of 27 on the TRAINERmat.

Eric demonstrates in Series 2 exercises 6 through 10 of 27 on the TRAINERmat.

Eric demonstrates in Series 3 exercises 11 through 15 of 27 on the TRAINERmat.

Eric demonstrates in Series 4 exercises 16 through 20 of 27 on the TRAINERmat.

Eric demonstrates in Series 5 exercises 20 through 27 of 27 on the TRAINERmat.