In this video Chase Cameron, Velocity Sports Perseverance Coach explains the difference between Static and dynamic stretching and when each type of stretching should be used and why. This video offers a good quick explanation and is a must see for any player, coach or trainer who does not fully understand the subject and the impact on volleyball athletic performance.

Click here for more volleyball stretching videos and exercises. This includes videos for Olympic Gold Medalist Eric Fonoimonana and Misty May Volleyball Stretching Mat.