This defense drill is focused on players starting position of defense and not leaning as this can make it extremely difficult to change directions. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. The hits to the defender start originally as a line or cut shot but are modified over time. Also the blocking position is changed from line to angle and the number of hits the coach can hit is increased as the drill progresses.
 
This is a pretty common drill we have seen often at volleyball1on1 during our beach practice plans however Jason bring a different perspective as well as some different verbal cues and coaching philosophies. This video is definitely worth watching the whole way through.
 
Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead