Dave talks about the knee tuck from plank is more for beginners to work on lower back, core and more.
To view all of Dave Carstenson’s videos – Click Here!
Ab and Core DrillsBeachBeach Volleyball DrillsBeach Volleyball VideosDave Carstenson VolleyballInstructorsTraining / WorkoutVolleyballVolleyball DrillsVolleyball GeneralVolleyball VideosVolleyball WorkoutsWorkout Conditioning Training Beach DrillsWorkout Conditioning Training Drills
